Instead I am going to provide a basic plan and encourage you to experiment. Use what you find helpful and discard what isn’t. Focus on one habit every two to three weeks depending on how difficult you feel the habit will be for you. It’s vital that you always play a game you know...
I hear people say something along the lines of, "Oh, I was doing so well, but then I was really craving sugar (or salt) and I gave into this craving. If only I had more willpower and was able to stay away, the diet would have worked. Next time I go on the diet, I will be...
I always chew some after a big meal and especially after my fair share of dessert.Fennel seedssmell like licorice and taste a little bit like it too. I chew about a ½ tsp and it’s just enough to get my mouth instantly fresh and clean. By the way, you don’t spit these seeds ...
When Jim Disbrow and Scott Lowery were living in Ohio in 1982, they had a hankering for Buffalo-style wings--only they realized there was nowhere to satiate their craving. As a result, the two men opened their own restaurant and Buffalo Wild Wings has since turned into an international craz...
Craving for additional sugar. I did not do a literature review on this point, but you have certainly experienced this occur. A fast track to type two diabetes. Poor blood chemistry within three weeks of eating too much sugar. Weight gain, of course. ...
and I had met both Penelope and Jacques before, but every time we talked she was mostly trying to convince me to try the Triple Chocolate Bread Pudding (which, side-note, I’ve now tried and am currently craving just thinking about it). I was excited to learn...
Use fish or lean meat to satisfy a craving for fast food and salty snacks. If you season it right, healthy food will taste so good that it will rewire your brain to forget about fast food. This means that herbs and spices should become your new best friend....
When you're craving a hearty, comforting meal in a pinch, canned corned beef hash can really do the trick — unless that can happens to be from Aldi. For years, Aldi has carried canned corned beef hash from the Brookdale brand, but customers have more recently voiced dissatisfaction with ...
It was Arnold Schwarzenegger who pestered AM General to produce a civilian version of the military vehicle in 1992 called a Hummer, and the vehicles were popular with celebrities and those craving attention. General Motors purchased the Hummer brand in 1999, expanding the lineup and driving ...
Perhaps you’ve been told that chemotherapy was successful in treating your cancer and thatyou are now released to live your life.But what happens when the chemotherapy side effects remain with you?Chemo drugs are highly toxic, even at normal therapeutic doses. Brain fog, muscle weakness, neuro...