Reviews
apples are apples, and you don’t need a label to tell you that. But, aside from produce, most foods in the grocery store do have nutrition labels, ingredients lists, and marketing phrases. Learning how to decipher this information to make healthy choices is an important skill. ...
When your body gets the right amount of energy it increases your metabolic rate and this will in turn result inweight loss. What you need to remember is that the calories that should be avoided are the ones found in junk food. Calories found in apples can be up to 100, but you won’...
iStock For Spence, the results speak to what he considers the inherent appeal of crunchy foods. “Noisy foods correlate with freshness,” he says. “The fresher the produce, like apples, celery, or lettuce, the more vitamins and nutrients it’s retained. It’s telling us what’s in the ...
different from the other group” (Boffey, “Children who see”). This supports the idea that Mcdonald’sadvertisingis not driving healthier choices but increased the liking of fast food towards children. The children didn’t see healthy options and think “I will have organic milk and carrot ...
So why do people have cravings? When you eat junk food, your body releases dopamine and the body experiences pleasure. Our body likes to feel this way and so it begins to associate food with pleasure. Eventually, you start to crave it. Find alternative choices that are healthier for you....
This site was at the top of the Google results when I asked “why do Asians eat white rice instead of brown”. A few thoughts: I am surprised nobody mentioned the use of “koji” to ferment brown rice (this is how they make sake) and break down much of the starch (makes it sweet...
This sugar occurs naturally in garlic, onions, honey, and certain kinds of fruits like cherries, apples, mangoes, pears, and watermelon. A form called high-fructose corn syrup is a sweetener found in many foods and beverages. People who do not tolerate the sugar will get a bloated stomach...
I plan on doing this a few times a year going forward – but will still drink juice whenever I can get my hands on it. I crave it everyday. Let me know if you have anymore questions! Would love to hear from you again! Thanks for stopping by! Reply Bruce says: November 30, ...
Sometimes when you crave something sweet, it’s maybe not as punishing. We want to avoid sugar. I did appreciate one thing that you talked about on your Lifespan podcast, “If you are going to have dessert, have it after you eat. Don’t eat that first.” I do appreciate that you’...