Whole-wheat bread is one way to get the benefits of whole grains, but if you're not a bread eater, there are other options. Choosing whole-wheat vs. white pasta is an easy swap that comes with health benefits. In the past, the taste and texture of whole-wheat pasta were an issue ...
Examples of intact grains are oats, barley, brown rice, whole wheat,quinoa (sort of)and faro. White rice is not a whole grain, and is closer to a refined grain than a whole grain. For optimal health, processed and refined grains should be eaten very sparingly. Small amounts such as th...
White bread, durum semolina wheat pasta, yellow corn and wheat tortillas provide you with some dietary fiber, iron, magnesium, vitamin B6, and protein. Yet the amounts fall far short of superfood status. However,many grains have impressive amounts of antioxidants, vitamins, and minerals. ORAC ...
In fact, it has been recently demonstrated that substituting wholegrains (mostly wheat, but oat and brown rice were also included) for refined grains in a 6-week randomized trial favorably affects energy-balance in healthy men and postmenopausal women; this dietary maneuver increased the resting ...