When making food choices about grains, the critical question is not whether or not a food is “whole” grain but whether the grain is intact. For this reason, it matters very little if you substitute “whole grain” products for regular refined products such aspasta. ...
The difference between a whole grain and refined grain are the parts retained. With whole wheat and other whole grains, the endosperm, germ, and bran are kept. With refined, such as white flour, only the endosperm is used. This results in a lower amount of nutrients and a higher glycemic...
be able to pin point these benefits. And ask most people what the differences between Whole Meal, Whole Grain, Whole Wheat and Refined White Bread very few would be able to say for sure. So what is the difference and health benefits some of those breads stacked on the super market ...
In fact, in a recent study from our group [79] in which wholegrain pasta was compared with a regular one, the desire to eat and the sensation of hunger were lower after the wholegrain pasta (−16%, p = 0.04, and −23%, p = 0.004, respectively); in addition, satiety was ...