When making food choices about grains, the critical question is not whether or not a food is “whole” grain but whether the grain is intact. For this reason, it matters very little if you substitute “whole grain” products for regular refined products such aspasta. ...
The difference between a whole grain and refined grain are the parts retained. With whole wheat and other whole grains, the endosperm, germ, and bran are kept. With refined, such as white flour, only the endosperm is used. This results in a lower amount of nutrients and a higher glycemic...
Some labels will say "whole wheat" or "whole grain," which have a different meaning. According to theWhole Grains Council,the word "whole" on a bread, cereal or pasta label indicates that the grain used has not been refined, or stripped of its outer layers. In other words, it contains...
Wholegrain foods include breads, breakfast cereals, pasta, biscuits, and grain-based snack foods [17]. In comparison to refined grains, they are rich in dietary fiber, resistant starch, antioxidants, and other important micronutrients such as folic acid and other vitamins [13,14,15,16,18]; ...