Whole Grains Help Overall Health in DiabeticsGreg Arnold, DC, CSCS(925) 321-4668PitchingDoc@msn.comwww.PitchingDoc.comGreg ArnoldCSCS
Diabetics should not take high doses of vitamin B, researchers say<<“Rather than reducing the risk of heart attack and stroke, the vitamins appear to actually increase it, the researchers said.” Oops. (Los Angeles Times) Whole Grains Reduce Heart Attacks and Strokes<<Not particularly surprisi...
whole grains are good for you. In moderation, they don’t provide too many carbs and their content of protein and antioxidants is underappreciated. Myths and misunderstandings are responsible for much of the negativity about grains.
if you really wish for people to benefit from your knowledge, then you must ensure it is correct. At present, your beliefs about grains are way off base - they are based on popular prejudice and health authority hyperbole rather than scientific fact. You must stop looking at grains through ...
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Read more:List of Foods Good for Pre-Diabetics Other Grains to Consider Whole-wheat bread is one way to get the benefits of whole grains, but if you're not a bread eater, there are other options. Choosing whole-wheat vs. white pasta is an easy swap that comes with health benefits. In...
[4]. Most people can improve their health by eating health-building whole foods such as fruits and vegetables and whole grains (and consuming less refined carbohydrates) [4,103]. This alone can help increase the consumption of natural vitamins. Vitamin nutrition should come from food or from ...
Studies were selected if they met the following criteria: (i) study design must be a randomized controlled trial which evaluate the effects of whole grains on glycaemic control; (ii) study was performed on diabetics or prediabetics; (iii) inclusion of an appropriate control group in which a ...
This mechanism is strengthened when the cereal grains are not milled. Unfortunately, few wholegrain cereal foods available for consumers and utilized in intervention studies are based on intact kernels; food structure, besides other features of wholegrain cereal products, has a strong impact on ...
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