diabetesepidemicheart diseasefamily historycereal fiberIn one of the few studies of its kind, researchers from Harvard found that a diet rich in whole-grain foods can help to reduce the risk of developing Type 2 diabetes. The researchers looked at 10 years' worth of data on the food habits ...
In one of the few studies of its kind, researchers from Harvard found that a diet rich in whole-grain foods can help to reduce the risk of developing Type 2 diabetes. The researchers looked at 10 years' worth of data on the food habits of over 75,000 women in the Nurses' Health Stud...
Zinc:Supports cell growth and the immune system42 Whole grains are not usually an abundant source of calcium. Still, one grain—a form called teff that is common in Ethiopia—provides some calcium.43One cup of cooked teff has about 123 milligrams of calcium, similar to a half cup of cooked...
in which all grain products were whole grain varieties. Following a six week period where participants adhered to their habitual diet, they consumed a diet where all grain products were refined varieties for another eight weeks. The other group completed the study in the reverse...
美 英 un.整粒 网络全谷;全麦;天然谷物的 英汉 网络释义 un. 1. 整粒 例句 释义: 全部,整粒,全谷,全麦,天然谷物的 更多例句筛选
Eating whole grains can help lower the risk of cardiovascular disease, diabetes, and weight gain. Whole grains retain the nutritious bran and germ along with the endosperm of a grain kernel, unlike refined grains. Whole grains are natural sources of vitamins, minerals, fiber, and antioxidants. ...
Whole-grain research: weak evidence overall news headlines The Lancet After analyzing 185 observational studies and 58 clinical trials, researchers concluded that eating more whole grains and fiber might be an effective strategy for preventing obesity, heart disease, diabetes, cancer, and reducing risk...
Consumption of whole grain foods has been associated with decreased risk of type 2 diabetes. Insulin sensitivity and inflammation are key mechanisms in the development of type 2 diabetes, but the cause of the protective effects of whole grains is not known. In this review, we search for ...
It cuts your risk of heart disease and helps control your diabetes -- and helps you weigh less. Is it a new miracle drug? Not by a long shot. It's whole-grain food. It's clear that hearty, whole-grain foods are good for you. They seem, well, too heavy to be a diet food. Bu...
bread to be labeled “whole wheat,” it needs to contain 100 percent whole-wheat flour. But other labels like “multigrain” or “seven grain” don’t need to follow the same rules. So, check the label and make sure the first ingredient is whole wheat flour or another whole grain flo...