diabetesepidemicheart diseasefamily historycereal fiberIn one of the few studies of its kind, researchers from Harvard found that a diet rich in whole-grain foods can help to reduce the risk of developing Type 2
Nutrition: Whole grain intake and diabetes risk: is benefit affected by genotype?Wilson C.doi:10.1038/nrendo.2010.162WilsonCarolNature Reviews Endocrinology
Consumption of whole grain foods has been associated with decreased risk of type 2 diabetes. Insulin sensitivity and inflammation are key mechanisms in the development of type 2 diabetes, but the cause of the protective effects of whole grains is not known. In this review, we search for ...
Zinc:Supports cell growth and the immune system42 Whole grains are not usually an abundant source of calcium. Still, one grain—a form called teff that is common in Ethiopia—provides some calcium.43One cup of cooked teff has about 123 milligrams of calcium, similar to a half cup of cooked...
Whole-grain research: weak evidence overall news headlines The Lancet After analyzing 185 observational studies and 58 clinical trials, researchers concluded that eating more whole grains and fiber might be an effective strategy for preventing obesity, heart disease, diabetes, cancer, and reducing risk...
Whole grain intake is associated with inflammatory markers in the Framingham Offspring StudyInflammation is a recognized risk factor for type 2 diabetes (T2D) and cardiovascular disease (CVD). Intake of whole grains is inversely associated with risk of T2D and CVD, and reduced inflammation may be ...
In the most comprehensive study to date of its kind, researchers have studied the effect of exchanging refined grain products in the diet – such as white bread and pasta – with whole grain varieties. More from our magazine:Meal Planning: Plan and Shop for Better Diabetes Management ...
It cuts your risk of heart disease and helps control your diabetes -- and helps you weigh less. Is it a new miracle drug? Not by a long shot. It's whole-grain food. It's clear that hearty, whole-grain foods are good for you. They seem, well, too heavy to be a diet food. Bu...
Eating whole grains can help lower the risk of cardiovascular disease, diabetes, and weight gain. Whole grains retain the nutritious bran and germ along with the endosperm of a grain kernel, unlike refined grains. Whole grains are natural sources of vitamins, minerals, fiber, and antioxidants. ...
Sun said many possibilities can help explain why whole-grain consumption seemed to affect death risk. Whole grains are high in fiber, so they can help regulate blood sugar and improve blood cholesterol levels, which can lower the risk of heart disease and diabetes. Fiber also makes you feel ...