Whole grain intake and diabetes risk: is benefit affected by genotype?The article focuses on a study which revealed the favorable effect of whole grain consumption on fasting concentrations of glucose and insulin that may affect diabetes risk....
Eating whole grains can help lower the risk of cardiovascular disease, diabetes, and weight gain. Whole grains retain the nutritious bran and germ along with the endosperm of a grain kernel, unlike refined grains. Whole grains are natural sources of vitamins, minerals, fiber, and antioxidants. ...
The nutrition of whole grains varies depending on the type of food. For example, the nutrition in one regular slice of multi-grain bread, including whole grains, includes:33 Calories:68.9 Fat:1.1g Sodium:99.1mg Carbohydrates:11.3g Fiber:1.9g ...
Whole Grains Fight Diabetes, as Does a Walk in the Park For those with diabetes, it can be challenging to come up with healthful meals. One simple step... HE Co 被引量: 0发表: 0年 Whole grains slash diabetes risk Men who eat whole-grain bread, brown rice an other whole grains daily...
What are some good whole grain snacks? Whole grain crackers, whole grain cereal, whole grain granola bars Should I eat whole grains everyday? Eating whole grains daily instead of refined grains can substantially reduce the risk of type 2 diabetes. Whole grains are also major source of fiber,...
It cuts your risk of heart disease and helps control your diabetes -- and helps you weigh less. Is it a new miracle drug? Not by a long shot. It's whole-grain food. It's clear that hearty, whole-grain foods are good for you. They seem, well, too heavy to be a diet food. Bu...
“The average American consumes about five servings of refined grains daily, much more than is recommended, so it’s important to think about ways to replace refined grains with whole grains throughout your day. For example, you might consider a bowl of whole-grain cereal instead of a white...
Whole-grain research: weak evidence overall news headlines The Lancet After analyzing 185 observational studies and 58 clinical trials, researchers concluded that eating more whole grains and fiber might be an effective strategy for preventing obesity, heart disease, diabetes, cancer, and reducing risk...
Do large in- testinal events explain the protective effects of whole grain foods against type 2 diabetes? Crit Rev Food Sci Nutr 2013;53(6): 631e40.Lappi J, Kolehmainen M, et al. Do Large Intestinal Events Explain the Protective Effects of Whole Grain Foods Against Type 2 Diabe- tes?
文档标签: Whole 系统标签: 谷物grains > > > > > of both heart disease and diabetes. And a new study found a lower risk of the metabolic syndrome—which is linked to high insulin levels—in older people who eat whole grains. 8 Nevertheless, says Slavin, “I wish we had bigger studies ...