Finding whole-grain foods is easy, once you know what to look for. When you scan a product's ingredient list, whole-grain foods will list a whole grain -- such as wheat, oats, corn, or rice -- as the first ingredient. You'll know it's whole grain if the words "whole" or "who...
For foodies who want to lose weight but can't keep their mouths shut, this method hits their soul. As a result, low-carb diets have become the darling of the weight loss crowd quickly. But you don't get to...
Discuss why whole grain food products will become the trend of the future, include discussion about bioactive compounds and an aging population. What is one benefit of eating a dinner high in whole grains? What can you do to ensure you are eating...
For long periods of time, the common Americandiethas had yogurt as a staple. In recent years, though, a closely related food called kefir has also become popular in the U.S. You can find it in whole food stores and farmer's markets. It is associated with popular buzzwords likeprobiotics...
especially whole grains, is another essential part of a healthy diet. Some delicious choices for whole grains include oatmeal, bulger, whole cornmeal, brown rice, and breads made with whole-wheat flour. The USDA recommends making sure at least half of your daily grain intake is in whole grain...
and irritable bowel syndrome. The biggest question is whether or not a leaky gut may cause problems elsewhere in the body. Some studies show that leaky gut may be associated with other autoimmune diseases (lupus, Type 1 diabetes, multiple sclerosis), chronic fatigue syndrome, fibromyalgia, arthrit...
"Our analysis confirmed that there is a sound scientific basis for the dietary recommendation to eat whole grains. This may particularly apply to people, who are at increased risk of developing cardiovascular disease or type 2 diabetes," Professor Tine Rask Licht from the National Food Institute ...
Grain-Fed vs. Grass-Fed Milk Raw vs. Pasteurized and Homogenized Milk Types of Milk We Consume in the Kummer Household Types of Milk to Avoid Wrap-Up: Milk Is Mostly Good for You There are many misconceptions about the benefits of dairy consumption. While it’s true that milk is a conve...
However, studies have found that the anticoagulant effect of ginseng extract is stronger than that of notoginseng. This may be related to dencichine and notoginsenoside Ft1, which lead to in notoginseng presenting a bidirectional regulatory effect on platelets. 4.7. Diabetes mellitus treatment DM is...
Instead of potato chips, try nonfat popcorn, which is whole grain and a good source of fiber and still gives the crunch you’re looking for. “You can add a dash of chili powder or Parmesan cheese for flavor,” King said. You can also replace sugar-sweetened cereal with unsweetened ...