A. whole grains B. vegetables C. sugary drinks D. lean meat 相关知识点: 试题来源: 解析 C。对于患有糖尿病的人来说,他们应该少吃含糖饮料。含糖饮料中含有大量的糖分,会导致血糖升高,不利于糖尿病患者的健康。而全谷物、蔬菜和瘦肉对糖尿病患者的健康有益。反馈...
A. whole grains B. processed foods C. fish D. nuts 相关知识点: 试题来源: 解析 B。“diabetes”是糖尿病。选项 A“全谷物”富含膳食纤维,有助于控制血糖。选项 B“加工食品”通常含有高糖、高盐和高脂肪,容易导致糖尿病。选项 C“鱼”是优质蛋白质的来源,对健康有益。选项 D“坚果”富含健康的脂肪和...
Whole Grains Fight Diabetes, as Does a Walk in the ParkFor those with diabetes, it can be challenging to come up with healthful meals. One simple step...Co, Hawaiian Electric
One of the main benefits of whole grains is that, compared to refined grains, they keep your blood sugar from spiking. Regulating your blood sugar levels is helpful if you have prediabetes ordiabetes.2223 The soluble fiber in whole grains absorbs water, which becomes a gel-like substance. Th...
Benefits of Whole Grains Research shows that people who eat more whole grains tend to have some health benefits. Here are some of them, according toMayo Clinic. Lower risk for heart disease Lower cholesterol levels Improved blood sugar control and lower risk for type 2 diabetes ...
Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular ancient grains, seeds, and oilseeds are quinoa,amaranth, flax, millet, oats, buckwheat, andchia. Whole grains and seeds can be rich in...
In: Whole grains and health. Eds L. Marquart, D.R. Jr. Jacobs, G.H. McIntosh, K. Poutanen, M. Reicks. Blackwell Publ. Profes. Ames, Iowa, 29-45.Anderson, J.W.; Conley, S.B. 2007. Whole grains and diabetes. In: L. Marquart D. R. Jacobs Jr., McIntosh G. H., Poutanen...
作者: B Liebman 摘要: Reveals the significance of eating whole grains in lowering the risk of diabetes. Details on the study conducted by Lawrence Kushi and his colleagues which assessed the diets of women who had diabetes and those who did not; Caution on being overweight. 年份: 2000 收藏...
What are some good whole grain snacks? Whole grain crackers, whole grain cereal, whole grain granola bars Should I eat whole grains everyday? Eating whole grains daily instead of refined grains can substantially reduce the risk of type 2 diabetes. Whole grains are also major source of fiber,...
Eat Whole Grains, Weigh Less It cuts your risk of heart disease and helps control your diabetes -- and helps you weigh less. Is it a new miracle drug? Not by a long shot. It's whole-grain food. It's clear that hearty, whole-grain foods are good for you. They seem, well, too ...