There is little randomised evidence using a whole food plant-based (WFPB) diet as intervention for elevated body mass index (BMI) or dyslipidaemia. We investigated the effectiveness of a community-based dietary programme. Primary end points: BMI and cholesterol at 6 months (subsequently extended)...
From Total Junk to Whole Foods: Why My family & I Have Gone Plant-Based ~ Our diet used to consist of junk! Now we eat a whole foods, plant-based diet!
The Honest Food Guide is a free, downloadable public health and nutrition chart that dares to tell the truth about what foods we should really be eating. HealingFoodReference.com offers a free online reference database of healing foods, phytonutrients and plant-based medicines that prevent or ...
It is from the same wheat plant as whole wheat, but the grain has been bleached and the outer hull, or shell of the grain has been removed. The outer shell is hard and protects the soft inner layer that we eat. However it contains most of the nutrients and the food value in the.....