When you practice mindfulness, you improve your ability to respond instead of react. It empowers you to slow down the stimulus-reaction loop so you can choose a response that works for you. Over time, this skill will come in handy when you least expect it — but most need it. You migh...
The practice of mindfulness has been linked to improvedconcentrationand heightened focus. This mental clarity translates into increasedproductivityas employees can more effectively tackle tasks and achieve a “flow” state or effortless concentration. Mindfulness practices, such asmed...
Mindfulness is gaining a growing popularity as a practice in daily life, apart frombuddhist insight meditationand its application in clinical psychology. In this context mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized...
Using your favorite sex toy, exploring mindfulness techniques for de-stressing, and attending a session with your local sex therapist can all be routine parts of your sexual wellness regimen. Contrary to popular belief, anyone can head to a sex therapist
When you do the important things with focus, without rush, there will be things that get pushed back, and that don’t get done. And you need to ask yourself: __【4】__What would happen if I stopped doing them? 4. Practice mindfulness. __【5】__ Don’t care so much about future...
【推荐1】Mindfulness(正念)makes you focus on the present and your thoughts, emotions, and actions. This can be great for your body and mind. 1 So let’s explore how you can practice mindfulness. Try meditation(冥想) Find somewhere comfortable. Sit in a relaxed position. 2 Listen to ho...
Tip #2: Practice mindfulness You have a term paper due tomorrow, but you're still trying toget ahead on last week's assignments.Next week, you've got a meeting with the school council and then your bestie's birthday party and... Stop...
Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing exercises, can help you to become more aware of your thoughts and feelings in the moment. This awareness can give you a moment to pause before acting on an impulse. Build your self-control: Developing ...
Practice mindfulness: Take a few moments each day to check in with yourself. Notice how you’re feeling and why. Mindfulness helps you become more aware of your emotions and how they affect your work and communication. Improve your listening skills: During virtual meetings or calls, ...
Why is retrieval practice better than simple review? Because (among other reasons) review isn’t difficult enough. Retrieval practice, done correctly, adds just the right amount of challenge. And so, if you attend Learning and the Brain conferences (like this one on “Teaching Thinking Brains”...