Dr. Adarsh Vijay Mudgil is a board certified Dermatologist, Dermatopathologist, and the Owner of Mudgil Dermatology, a state-of-the-art dermatology practice based in New York, New York. As one of the few dermatologists in the area to achieve board certification in both dermatology and dermato...
Dr. Adarsh Vijay Mudgil is a board certified Dermatologist, Dermatopathologist, and the Owner of Mudgil Dermatology, a state-of-the-art dermatology practice based in New York, New York. As one of the few dermatologists in the area to achieve board certification in both dermatology and dermato...
From Black Box to a Known Quantity: How to Build Predictable, Reliable ML-based Services Mindfulness in SRE: Monitoring and Alerting for One's Self Pragmatic Automation Sublinear Scaling in Practice: The 1k SRE Project Strategies to Edit Production Data The Curse of SRE Autonomy and How to Mana...
Practice mindfulness through meditation, journaling, and activities like yoga. Adopt healthy habits for better mood, less anxiety, and improved cognition. Recognize early signs of stress, share concerns, and develop coping mechanisms. Combat isolation by nurturing relationships and engaging in social ...
(like the sympathy cards), to take time (forcefully by being sick if I can’t do it otherwise) for positive, creative, joyful endeavors (like writing), to practice mindfulness and awareness habits (like meditation), and to share the abundance the Universe has lavishly gifted to me (writing...
Indeed, more recent studies corroborate the initial findings of imaging studies on the neuronal and molecular levels. An excellent summary of these studies can be found in the ”Handbook of Mindfulness: Theory, Research, and Practice.* The bottom line ...
3.Learn to be mindful. Being mindful is when you are fully present in the current moment. Mindfulness can help change your brain to deal with fear in a more effective manner. You have to give yourself time to learn this skill and it takes practice. ...
Challenges for the Householder – Time to Practice and my most recent post Challenges for the Householder – Learning the Dharma One of the fundamental principles for a Buddhist is acquiring mindfulness from meditation. In this blog post, I will outline some challenges the householder faces in adop...
The blue light emitted by electronic devices suppresses melatonin production, the hormone responsible for sleep. Switch off devices at least an hour before bedtime. Instead, opt for calming activities like reading or listening to music. 4) Practice Relaxation Techniques ...
Challenges for the Householder – Time to Practice and my most recent post Challenges for the Householder – Learning the Dharma One of the fundamental principles for a Buddhist is acquiring mindfulness from meditation. In this blog post, I will outline some challenges the householder faces in adop...