According to theUSDA Food Composition Databases, the highest amounts of vitamin K are found in wild rice, which contains 3 micrograms of vitamin K per cup. One cup of long-grain brown rice has 1.1 micrograms of vitamin K. Unfortunately, long-grain, enriched white rice doesn't contain any ...
So you need noodles, rice, milk,bread and eggs. If you don't eat them, you will feel tired. You should eat fruit and vegetables, too. There are a lot of vitamins(维生素). They can make you strong. And they can give you water.1. People who work in like to have fast food. A....
Things like bread, rice and noodles are grains. 可知它们 属于谷物, 故选A。 2. B 【】 Milk helps you grow tall. 奶帮助长高, 故选 B 。 5. C 【】 It should have fruit and vegetables. They give you vitamins(维生素) .可知水果 和蔬菜提供维生素, 故选C。 反馈 收藏 ...
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In addition to eating a balanced diet, prenatal vitamins are an important part of a healthy pregnancy. Prenatal vitamins are multivitamin/mineral supplements that are specifically made for expecting women. They contain nutrients such as iron and folate that your baby and you will need before, duri...
24.There are no vitamins, no minerals and no fibers in ___. A) natural foods C) sugar B) animal meats D) fruit 25.“Yet all it does is provide us with energy, in the form of calories.” It means ___. A) processed food provides us with energy B)...
A What are your favorite snacks? If potato chips and rice cakes are on your list, then Starchy() food maybe you like starchy food. 1Rice and grains()Rice and grains are a good choice of starchy food. They give us energy, and are low in fat. They have fiber(纤维) and B vitamins(...
In your opinion, what's a healthy and balanced diet?Here are the four food groups:. Grains Bread, noodles and rice are all grain foods. Breakfast cereal is also made of different grains.① Grains give you vitamins,minerals and fibre. Did you know corn is the best food for Vitamin B1?
Yes, even though you think you may be eating well, you can actually be malnourished on the inside. You’re starving your body of essential nutrients, vitamins, minerals and the right protein-carb ratio for your metabo...
Lentils are an excellent source of certain essential vitamins and minerals which your body needs to function. These include vitamin B, iron, folate and potassium. Lentils also contain a lot of polyphenols – nutrients which are thought to have anti-inflammatory and antioxidant properties. The...