The Japanese diet is the reason for such lengths of life.The diet has many foods that are low in calories and high innutrients. Japanese people eat a lot of seaweed, tofu, rice,vegetables and fish. The tradtion there is to stop eatingwhen your stomach feels 80 percent ful.However, ...
Some nutrients help build our bodies and make them stronger. We eat fish, meat and beans because the nutrient in them is good for our muscles. We choose eggs, milk and other dairy products, which are good for our bones and teeth.We eat bread, rice and noodles to get carbohydrates(碳水...
While steamed white rice pales in comparison to whole-grain varieties of rice when it comes to nutritional value, it serves as a good source of a couple beneficial nutrients. Consume steamed white rice in moderation and combine it with nutrient-packed foods to incorporate it into a healthy ...
Food and Growth:Food is the major source of nutrients. Furthermore, nutrients are the major materials for energy and growth. Nutrients provide energy to the body to do all kinds of functions, such as breathing, walking, digestion, etc. Nutrients are fats, carbohydrates, proteins, vitamins, and...
Lentils are an excellent source of certain essential vitamins and minerals which your body needs to function. These include vitamin B, iron, folate and potassium. Lentils also contain a lot of polyphenols – nutrients which are thought to have anti-inflammatory and antioxidant properties. ...
"meat-eating"plants can't.They live in places where nutrients are hard or almost impossible to get from the soil because of its acidity.So they've come to rely on getting nitrogen from insects and small animals.In fact,nutrient-rich soil is poisonous to"meat-eating"plants.Never fertilize ...
Fresh fruits an d vegetables provide vitamin C an d other nutrients (营养成分) to us. Another one-fourth of your diet shoul d be protein foods like beef, chicken, fish, beans, eggs, nuts (坚果) an d milk.Among above protein foods, beans an d nuts are from plants. What's more,...
Yes, even though you think you may be eating well, you can actually be malnourished on the inside. You’re starving your body of essential nutrients, vitamins, minerals and the right protein-carb ratio for your metabo...
Using yard waste and dead plant material can also provide growing plants with the nutrients they need, unless the clippings are nutrient deficient themselves. When using yard waste, one also has to be careful that there are no pathogens on the dead plant material that could attack the living ...
nutrients help build our bodies and make them stronger.We eat fish,meat and beans because the nutrient in them is good for our muscles.We choose eggs,milk and other dairy products(奶制品),which are good for our bones and teeth.We eat bread,rice and noodles to get carbohydrates (糖类) ...