Consider this: Nutrients regularly abounding in nuts and seeds include monounsaturated fats (omega-9), polyunsaturated fats (omega-3 and omega-6), fat-soluble vitamins (vitamin E and vitamin K), dietary fiber (both soluble and insoluble), B vitamins (folate, thiamine), important minerals (...
Some (such as stone-grinding) produce large, coarse particles, whereas industrial refining produces ultra-fine powders with all of the fiber and most other nutrients stripped away. Coarse stone-ground grain meals and cracked kernel grains are among the least refined and soft, powdered grains (...
Carbohydrates (carbs) are an important part of a healthy diet. They are a type of macronutrient that our body needs to function properly.Macronutrientsare the nutrients we need in the biggest quantities, micronutrients are needed in smaller quantities. In this guide we'll look at what carbohydrat...
Germ. The germ is the embryo of the plant in its early stages. It is the heart of the grain and the smallest part of the kernel, but it is loaded with nutrients. Tips for Adding Whole Grains to Your Diet Whole grains are versatile and can be easily incorporated into a healthy lifesty...
People of all ages love peanut butter, making this snack an all-time favorite. Sliced apples with peanut butter taste great and are rich in several nutrients, such asvitaminsB, C, and E, potassium, and manganese. These nutrients help manage diabetes. If you don’t like the nutty flavor,...
It’s kind of like people who start with the premise that bacteria are bad. True, many are dangerous to humans, but many are beneficial and actually necessary for our survival. Without your gut flora, you would be unable to digest nutrients and die. ...
In the meantime, they provide the body with minimal to zero nutrients and hardly any energy to keep us going. Refined carb food sources include: packaged cereals, white bread, white rice, pasta, cakes, biscuits, sweets, pastries, pies, white flour, beer, sweet white wine and sherry. ...
Macronutrients are the nutrients that provide calories- carbs, fats, and proteins. Carbohydrates provide energy for your run and should be prioritized, particularly in a pre-run snack. Anything you eat should be low in fat and fiber, two nutrients that can cause digestive problems. A pre-run ...
Grab whatever vegetables are on sale or use up those lingering in your fridge.Stir-fryingis quick and preserves the nutrients in your veggies. Cook the vegetables in a hot pan with a splash of oil, add some soy sauce, ginger, and garlic for flavor, and serve over steamed rice or noodles...
Keep the grains coming. For lunch, eat a sandwich on whole-grain bread. Or dip whole-grain crackers into your favorite healthy spread. “Whole grain” means it includes all parts of the grain, and that gives you all the nutrients. Studies show that adding whole grains and other high-fiber...