A. I can't do it. B. It's too difficult. C. I am calm and confident. D. I don't want to do it. 相关知识点: 试题来源: 解析 C。解析:对自己说“我很冷静自信”可以增强自信心,缓解焦虑。A、B、D 选项都是消极的话,会加重焦虑。反馈...
Beer, garlic, chilli have a strange effect on the sound, but don’t be anxious. Some people even prefer these effects. From time to time the membrane (薄膜) may need replacing through excessive wear or dampness. W...
While addressing challenges like these, you will learn from your teachers how to analyze problems, think critically, and communicate clearly. Along the way, you also will be encouraged to focus on yourself. Whether fighting a...
Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
Nobody wants to live each day feeling like they’re running on a treadmill. So, when you start to feel completely overwhelmed by it all, here are some things you
A therapist can help you learn to control how your body responds to anxiety. The therapist may also teach you ways to relax muscles and slow breathing when you feel anxious. Counseling is talk therapy. You can talk about your anxiety and other feelings with a counselor....
Try to be active throughout the day. Physical activity can help relieve or prevent anxiety. Practice deep breathing. Deep breathing can help you relax when you feel anxious. Focus on taking slow, deep breaths several times a day, or during an anxiety attack. Slowly breathe in through your ...
it makes no sense to compel children to obey their parents; instead, we should try to tell them what is right and what is wrong. EX. 7. II might as well have stayed at home. We might as well have taken the train home So he might as well have told me all about it . ...
What did she tell you, anyway?... 总之,她告诉了你什么? 柯林斯高阶英语词典 You can imagine what it would be like driving a car into a brick wall at 30 miles an hour... 你可以想象汽车以每小时30英里的速度撞向一堵砖墙结果会怎样。 柯林斯高阶英语词典 I want to know what happened to No...
Be fully present with those around you. Whether you’re on a Zoom call or in a conversation, keep your attention on the topic and the person you’re with. Ask yourself: What is the other person feeling? What are they needing? And what are you feeling? If you find it hard to keep ...