A. I can't do it. B. It's too difficult. C. I am calm and confident. D. I don't want to do it. 相关知识点: 试题来源: 解析 C。解析:对自己说“我很冷静自信”可以增强自信心,缓解焦虑。A、B、D 选项都是消极的话,会加重焦虑。反馈...
something that can hear, two you can inte hasn't happened or might not happen. Well, if smell and one you can taste. This lets your brain get back in control.of b you feel anxious, what should you do to help It's a really good way to calm down when you exa yourself feel better...
This begins with the way we talk to ourselves—if you tell yourself that you're not good enough, you will start to believe it and act accordingly. But what if we could shift our self-talk in a more positive direction? What if we could use our personality type as a guide to ...
Nobody wants to live each day feeling like they’re running on a treadmill. So, when you start to feel completely overwhelmed by it all, here are some things you
Be fully present with those around you. Whether you’re on a Zoom call or in a conversation, keep your attention on the topic and the person you’re with. Ask yourself: What is the other person feeling? What are they needing? And what are you feeling? If you find it hard to keep ...
A therapist can help you learn to control how your body responds to anxiety. The therapist may also teach you ways to relax muscles and slow breathing when you feel anxious. Counseling is talk therapy. You can talk about your anxiety and other feelings with a counselor....
Try to be active throughout the day. Physical activity can help relieve or prevent anxiety. Practice deep breathing. Deep breathing can help you relax when you feel anxious. Focus on taking slow, deep breaths several times a day, or during an anxiety attack. Slowly breathe in through your ...
You’re frequently anxious. Sure, situationships are expectation-free. (Want to cancel plans? NBD. Don’t feel like bringing soup when they’re sick? No need!) But that doesn’t mean they’re stress-free. “You know you’re in a situationship when you feel anxious because there’s unc...
Beer, garlic, chilli have a strange effect on the sound, but don’t be anxious. Some people even prefer these effects. From time to time the membrane (薄膜) may need replacing through excessive wear or dampness. W...
It's natural to feel anxious when talking about dying, especially with someone who is nearing their end of life. Here's what to say to someone who is dying...