First, identify the key sources of stress in your life. Keep a stress diary and record all of the anxious thoughts and triggers that you experience each day. Once you understand the causes of your anxiety, you
Real relational growth comes from being the one to reach out for connection first. Parenting 2 Min Read The Parenting Habit That Silently Damages Your Child The instinct to fix is human. Child Development 3 Min Read What Anxious Kids Wish You Knew Anxious kids...
Do you often feel anxious(焦虑的)? Do you a lways have too much pressure? If your answer is "Yes", here are some ways to stay positive(乐观).Input less information Reading too much the unbelievable information can make you wormed Be sure to get your inf ormation from believable ...
It's natural to feel stressed during the exam season but allowing that anxious feeling to consume your mind and body will do you no good.考试季来临时，你往往会感到压力重重，这很正常，但若这种压力占据了你的大脑和身体，则对你没有好处。In fact, being overly stressed can actually deter your c...
“Grounding basically means to bring your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious,” explains psychologist Dr. Sarah Allen, on her website. “It he...
A third way that thoughts become anxiety symptoms is when people fight their worries with thought stopping techniques or get into a battle to "correct" their thoughts. It's not always necessary to correct your anxious thoughts, and it won't usually be all that helpful. In fact, the effort...
The test prep experts at The Princeton Reviewcan provide that extra boost you need to feel cool and collected. 2. Get a good night’s sleep. Cramming is never the answer, and pulling an all-nighter can exacerbate your nerves. Having adequate rest (9–10 hours per night) is likely to ...
If you feel too anxious, try to write in a diary to record your feelings during the epidemic. Through writing, you can 3▲ . You can also talk with your friends and family about your feelings. Be creative Show your imagination and support through activities. For example, you can paint pi...
When Gloria Chavez was planning on going home for the holidays for the first time since moving out as an 18-year-old, she found herself anxious at the thought of sitting in her childhood home's living room, surrounded by family members she hadn't seen in a while. ...
Learning to tolerate small failures and mistakes—like that one problem you got wrong in the math pop quiz—is a valuable skill. Take care of yourself. It can help to learn ways to calm yourself down and get centered when you re tense or anxious. For some people, this might mean ...