First, identify the key sources of stress in your life. Keep a stress diary and record all of the anxious thoughts and triggers that you experience each day. Once you understand the causes of your anxiety, you can take steps to avo...
Learn the reasons why you may be getting easily overwhelmed. Plus, how to stop feeling anxious and what to do when you feel overwhelmed at work or at home.
A third way that thoughts become anxiety symptoms is when people fight their worries with thought stopping techniques or get into a battle to "correct" their thoughts. It's not always necessary to correct your anxious thoughts, and it won't usually be all that helpful. In fact, the effort...
It's natural to feel stressed during the exam season but allowing that anxious feeling to consume your mind and body will do you no good.考试季来临时，你往往会感到压力重重，这很正常，但若这种压力占据了你的大脑和身体，则对你没有好处。In fact, being overly stressed can actually deter your c...
And the second time I took TOEFL, well I didn't have a clear goal in mind, I just wanted to experience this home test but I took it without preparing and the result was pretty much the same. 第二次我参加托福考试时,我心里没有一个明确的目标,我只是想体验一下这次家庭版考试,但是我没有...
Learning to tolerate small failures and mistakes—like that one problem you got wrong in the math pop quiz—is a valuable skill. Take care of yourself. It can help to learn ways to calm yourself down and get centered when you re tense or anxious. For some people, this might mean ...
Also, there are ways to relieve math anxiety. If you're feeling anxious before a math exam, it may be helpful to spend a few minutes understanding those feelings before the exam begins. "You may have a fast heartbeat, but that doesn't mean you will fail," Shan Beilock, a scientist ...
Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).
“Grounding basically means to bring your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious,” explains psychologist Dr. Sarah Allen, on her website. “It he...
Morning anxiety is real. Try these eight easy things to shut it down and wake up ready and excited for a new day.