Because of a biological difference in our nervous system, we absorb more stimulation from our environment, like noise, small details that others miss, and even other people’s emotions. This can lead us to feel
Sometimes you may have lots of things to do and you feel busy and anxious.You may wonder,"Where does the time go?"Here are some ideas to help you find more free time to enjoy your life. Say no to yourself.If you're not excited about attending a social activity,then don't go.Stay...
Sometimes you may have lots of things to do and you feel busy and anxious.You may wonder"Where does the time go?"Here are some ideas to make you find more free time to enjoy your life. Say no to yourself.If you're not excited about attending a social activity,then don't go.Stay ...
how you really feel. “when thinking about canceling, you might initially feel anxious about how to communicate that,” says maalouf. “it doesn’t feel good to cancel plans, especially if you’re a people pleaser.” however, she says, reminding yourself that the folks who genuinely care ...
If so, read on for helpful tips on how to calm down. You can do many things when you are feeling angry or anxious, and by learning about them, you can start to feel more in control. So take a deep breath and relax – the following tips will help get you started. ...
Do you feel less anxious when you stay off social media? Do you experience less physical pain when you aren’t online as much? Pay attention to how you actually feel while online. 7. Take all the time you need to heal Give yourself time to heal and don’t put a time limit on it...
You can feel better if you regard your way home as taking a walk. Focus(集中) on simple pleasures. When your day’s work is done, make time for yourself. It doesn’t need to spend too much on relaxation. A bubble bath(泡沫浴) or a cup of coffee can be enough. Although expensive...
Sometimes you may have lots of things to do an d you feel busy an d anxious. You may wonder, “Where does the time go?" Here are some ideas to make you fin d more free time to enjoy your life.Say no to yourself. If you're not excite d about attending a social activity, then...
Don't be afraid to leave a situation that no longer serves your well-being. Discovering that your lover might be lying to you can feel like a gut punch, shaking the very foundation of trust that your relationship is built on. When my counseling clients bring up their partners' ly...
Unemployment can and most likely will affect us all – the key is to know how to get past it and tomake the most out of this temporary state of being. In this guide, I want to guide you through some of the smart things to do when you’re unemployed. These will make it easier for...