If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you."What to Do When You Dread Your Bed" guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears,...
Simple lifestyle changes can make a difference with many sleep disorders, includinginsomnia, restless legs syndrome, andsleep apnea. Exercise daily for at least 20 minutes. Try to finish up at least 4 to 5 hours before you go to bed. It leads to better sleep. Eat dinner several hours befo...
When these cycles of stress and restlessness last several months, they’re diagnosed aschronic insomnia. And while insomnia rarely leads to death, its chemical mechanisms are similar to anxiety attacks found in those experiencing depression and anxiety. So suffering from any one of these conditions...
Not being able to sleep when you know you need to is stressful, but stress keeps you awake. Thanks to this paradox we’ve all had the deeply unpleasant experience of waking in the middle of the night, which stresses up out, which makes us even more wakeful, which ...
You may feel nauseated, anxious, irritable, depressed, weak, and restless. You may also have trouble concentrating and remembering things. To help avoid getting medication-overuse headaches, limit the amount of medicine you take for your primary headache. Here are some guidelines based on the ...
“How Gen Z and millennials are shaping the future of US retail,” September 28, 2020,Bo Finnemanand Emma Spagnuolo “Meet Generation Z: Shaping the future of shopping,” August 4, 2020,Bo Finnemanand Emma Spagnuolo “The young and the restless: Generation Z in America,” March 20, 20...
No, I bet the only thing on my mind was taking pictures. Something, anything, that would pass for holiday card material. You know the kind they belie the frantic effort made by the photographer to capture wiggly ...
Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing withinsomnia, it's important to rule out medical issues that could be driving it. For example,restless leg syndromeandsleep apneaare two common problems...
How do you wash grounding sheets? Grounding sheets that contain silver threads don't have to be washed as often as traditional sheets. However, you should still be washing them biweekly. When it's time to wash, pay special attention to the directions for your specific sheets. Some are mach...
Being restless Sometimes, people go through a period of restlessness, agitation, and confusion as they get closer to death. They may not recognize you, or see and hear things that aren't there. Medications and chemical changes in thebraincan lead to this. So can sleeping so much that it ...