If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you."What to Do When You Dread Your Bed" guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears,...
Simple lifestyle changes can make a difference with many sleep disorders, includinginsomnia, restless legs syndrome, andsleep apnea. Exercise daily for at least 20 minutes. Try to finish up at least 4 to 5 hours before you go to bed. It leads to better sleep. Eat dinner several hours befo...
When these cycles of stress and restlessness last several months, they’re diagnosed aschronic insomnia. And while insomnia rarely leads to death, its chemical mechanisms are similar to anxiety attacks found in those experiencing depression and anxiety. So suffering from any one of these conditions...
and take pain medicine more than two to three times per week for it. You'll usually have this type of headache almost every day and often get it first thing in the morning. You may feel nauseated, anxious, irritable, depressed, weak, and restless. You may also have trouble concentrating...
No, I bet the only thing on my mind was taking pictures. Something, anything, that would pass for holiday card material. You know the kind they belie the frantic effort made by the photographer to capture wiggly ...
“How Gen Z and millennials are shaping the future of US retail,” September 28, 2020,Bo Finnemanand Emma Spagnuolo “Meet Generation Z: Shaping the future of shopping,” August 4, 2020,Bo Finnemanand Emma Spagnuolo “The young and the restless: Generation Z in America,” March 20, 20...
Not being able to sleep when you know you need to is stressful, but stress keeps you awake. Thanks to this paradox we’ve all had the deeply unpleasant experience of waking in the middle of the night, which stresses up out, which makes us even more wakeful, which ...
When businesses close and companies cut costs, it can lead to restless nights stressing over our own job safety. If you’re thinking about a career shift or helping to guide someone else, keep in mind that certain industries offer a little more job security than others. While no job is 10...
Restlessness and overactive reflexes Quicker breathing Fever Fast and irregular heartbeat Extreme blood pressure changes Irritability, paranoia, and aggression Convulsions and coma What happens in the body when you overdose? When you use alcohol and other drugs, the substance begins disrupting yourbrain...
Being restless Sometimes, people go through a period of restlessness, agitation, and confusion as they get closer to death. They may not recognize you, or see and hear things that aren't there. Medications and chemical changes in the brain can lead to this. So can sleeping so much that ...