You’ve probably spent the occasional night tossing and turning in bed — trying to calm your racing mind, flipping your pillow to the elusive “cool side,” and generally struggling to stay asleep. If so, you know how uncomfortable, and tiring, a restless night of sleep can be. First, ...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
To overcome restlessness, you need to think in realistic ways and try to find the reason of restlessness in order to figure out the way to handle them appropriately. Generally the cause of restlessness could be over thinking, gap between expectations and reality, being anxious about future, l...
If you suspect you have a sleep disorder such as insomnia, sleep apnea, or restless legs syndrome, consulting a healthcare professional is crucial for a proper diagnosis and treatment plan. These conditions can significantly impact your sleep quality and overall health. A healthcare professional may...
(sleep apnea, see below) or resultingheartproblems. Leg kicking or other jerking movements can indicate a problem such asperiodic limb movement disorderorrestless leg syndrome. Referral to a sleep specialist may be recommended if obstructive sleep apnea, restless leg syndrome, and periodic limb ...
Getting Diagnosed with Restless Leg Syndrome People are diagnosed with restless leg syndrome if they answer yes to the following four questions: Do you have the urge to move your legs because of unpleasant feelings in them? Does the urge to move increase if you are resting or sitting do...
It is important for us to knowhow to prevent us from being hurt in earthquake . The most effective way is to depend on ourselves. We can get everything ready before it happens . We must keep enough food and drinking water with us . When it happens keep calm and dont run about .follo...
Struggling with restless nights? Vejovis PM is designed to help you achieve deep, restful sleep without the grogginess. This nighttime formula promotes relaxation and helps you wake up feeling refreshed and ready to tackle the day ahead.
If you are scared of labor, knowing what to expect and planning ahead can help ease your fears. Here are 5 tips for managing your fear of childbirth.
We learn to tame this restlessness by developing an awareness for those moments when our attention has wandered off. Each time we notice we’re distracted, we build our awareness, and we bring our attention back to the breath. Through the process of meditation, the mind becomes more ...