When we feel anxious, restless, and confused, we want to do what we like but don't know what we truly want. Yagi Jinping helps us quickly find what we truly want to do through his two formulas and five steps. He
to ask on e of your parents to mov e it away.Making sur e electronics ar e kept away from your bed is also recommended as thes e things can kee p you awake,making it harder for you to fall asleep.If you ar e usually restless around bedtime,doing certain things to relax beforehand...
Gen Zers who are employed full-time are more likely to report that the pay they receive does not allow them a good quality of life. They’re also less likely to report feeling fairlyrecognized and rewardedfor their work. Only 37 percent of Gen Z respondents believe that most people in th...
feeling worthless or excessively guilty, sleeping either too much or too little, poor concentration, restlessness or slowness, loss of energy, 自卑或者极度的负罪感 嗜睡或者失眠,无法集中注意力,焦躁或迟钝、浑身乏力,或者反复的轻生念头。 or recurrent thoughts of suicide....
You may feel nauseated, anxious, irritable, depressed, weak, and restless. You may also have trouble concentrating and remembering things. To help avoid getting medication-overuse headaches, limit the amount of medicine you take for your primary headache. Here are some guidelines based on the ...
Tricks When 9-Month-Old Baby Won’t Sleep At Night I can imagine how tired you must be. If her waking up more often started at around 7 months, it is likely to be due to separation anxiety –that happens to many babies as their mind develops and they start realizing that they are ...
The emotional high of reaching a long-desired goal fades quickly, and with it comes restlessness, dissatisfaction, or even depression. To fill that gap, some chase another type of high—one that comes in the form of drugs, alcohol, or risky behaviors. The rush of using substances can simul...
We could be restless or exhausted. The same is true for mental health. Everyone will have different needs, but it’s important to honor them so that you can get back to feeling energized and optimistic. Because you’re not physically ill, it may feel weird to go for a walk, see ...
Losing weight when not dieting or gaining weight from eating too much. Having trouble falling asleep or staying asleep, or sleeping much more than usual. Feeling restless or having trouble sitting still. Feeling very tired or not having energy. ...
Feeling restless, irritable, or withdrawn Hallucinations or delusions Feeling worthless, hopeless, discouraged, or guilty Trouble concentrating, remembering things, doing daily tasks, or making decisions Moving or talking slower than usual Statements about wanting to hurt or kill himself or herselfHow is...