and take pain medicine more than two to three times per week for it. You'll usually have this type of headache almost every day and often get it first thing in the morning. You may feel nauseated, anxious, irritable, depressed, weak, and restless. You may also have trouble concentrating...
feeling worthless or excessively guilty, sleeping either too much or too little, poor concentration, restlessness or slowness, loss of energy, 自卑或者极度的负罪感 嗜睡或者失眠,无法集中注意力,焦躁或迟钝、浑身乏力,或者反复的轻生念头。 or recurrent thoughts of suicide....
When we feel anxious, restless, and confused, we want to do what we like but don't know what we truly want. Yagi Jinping helps us quickly find what we truly want to do through his two formulas and five steps. He also reminds us not to think about "what we want to do" from the ...
Gen Zers who are employed full-time are more likely to report that the pay they receive does not allow them a good quality of life. They’re also less likely to report feeling fairlyrecognized and rewardedfor their work. Only 37 percent of Gen Z respondents believe that most people in th...
Tricks When 9-Month-Old Baby Won’t Sleep At Night I can imagine how tired you must be. If her waking up more often started at around 7 months, it is likely to be due to separation anxiety –that happens to many babies as their mind develops and they start realizing that they are ...
when we're awake can also influence our dreams.Health Conditions One of the biggest influences on dreams is how much or how little you're sleeping.Being sleep-deprived for a night or two (or more) can make parts of your brain much more active when you finally do slip into REM sleep. ...
We could be restless or exhausted. The same is true for mental health. Everyone will have different needs, but it’s important to honor them so that you can get back to feeling energized and optimistic. Because you’re not physically ill, it may feel weird to go for a walk, see ...
Making sure electronics are kept away from your bed is also recommended as these things can keep you awake, making it harder for you to fall asleep.If you are usually restless around bedtime doing certain things to relax beforehand may help you fall asleep when you go to bed. Try to take...
The emotional high of reaching a long-desired goal fades quickly, and with it comes restlessness, dissatisfaction, or even depression. To fill that gap, some chase another type of high—one that comes in the form of drugs, alcohol, or risky behaviors. The rush of using substances can simul...
Struggle to keep conversations alive? Try the easy-to-remember FORM technique Interpret Your Dreams Learn to interpret the hidden meanings behind the themes of your dreams and nightmares. Are You Stressed? Measure your stress levels with this 5-minute stress test. ...