Sleep tracking can help by delivering actionable insights, the survey notes, reporting that 42% of respondents have tried this with a smartphone app and 29% with wearable tracking devices such asApple Watches. “It’s been shown that when you track something, you’re more likely to do it ri...
I use reality to mean everything in existence. We used to use the term universe to mean everything, but scientists began speculating about multiverses and the word universe meant less than everything. Also, we tend to think of the universe in astronomical terms, and when I mean everything,...
Once you feel sleepy, return to your bed. ④ . Your night-time routine helps to make mornings run a little smoother: choose your clothes for the next day when you reach for your pyjamas or pack your bag while brushing your teeth. It is stressed how routines are linked to the formation...
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If you’re finding it difficult to meditate, a little movement can help to settle your mind and make you feel more grounded. Opt for slow and rhythmic exercises that incorporate deep, relaxed breathing, such as yoga, tai chi or qigong. Take your pick from virtual classes conducted by local...
With rental companies like Rent a Car Beograd now offering more eco-friendly options, it’s easier than ever to make greener choices on the road. Here’s a guide to help you choose green vehicles and reduce your carbon footprint while still enjoying all the freedom of a rental car. Why ...
How to watch: Kubo and the Two Strings is now streaming on Netflix. 20. Absurd Planet Nature documentaries are always strong contenders for when you want viewing that's both relaxing and awe-inspiring. But Netflix's Absurd Planet is an especially good choice for when you're high. It ...
Last week, we talked aboutasking for help when you’re overwhelmed and stressed. Today, let’s consider the other side of the equation: when someone’s asking you. Should you say yes? When people come to me, “yes” is my default answer. However, while agreeing is the nice thing to ...
So, one day after work a few weeks ago, I drove around campus, to rekindle memories. When I was in school, campus life was quite different from what you've experienced - to say nothing of the world beyond the Farm. I drove by the old "Theta Xi" house. In the 70s, that was the...
Are you feeling restless? Wondering what the bestthings to doare when you’re bored? I’ve got you covered! In fact, I want to show you how being bored can be an opportunity! A survey1https://www.studyfinds.org/no-fun-americans-mired-boredom-131-days-year/of 2,000 Americans found ...