If and when you stop paying, you only have access to the software until the end of the billing period. Many software companies use subscription models because they often update and improve their products and services regularly. Rather than asking customers to repurchase the product every time a ...
Proper hydration and smart supplement choices can make or break your workout performance. From pre-workout caffeine and BCAAs to water and electrolytes during your session, this guide covers exactly what to drink for optimal strength, endurance, and reco
Every type of tempo run (and intense speed work in general) doesn’t fall into the “more is better” category. Don’t be tempted to include speed work in every single training session, or you might quickly find yourself burnt out or injured. Rather, one good quality speed session per w...
Aim for a ratio of about 3:1 carbohydrates to protein. About 30 percent to 40 percent of your daily calories should come from protein and about 30 percent to 40 percent from carbohydrates, with the rest coming from fats. Timing Matters: How Soon to Eat After a Workout...
to 30, unused and contaminant-free bottles. They found bacteria contamination in 83 percent of the reusable plastic bottles. Staphylococcus aureus or black mold was found in 27 percent of the bottles, and E. coli was found in 17 percent. We understand how black mold can grow — but E....
Caffeine is known to reduce serotonin levels. However, if you’re experiencing symptoms of agitated depression, it’s important to know that caffeine can make you feel anxious, which may not help. If you regularly drink a lot of coffee — or even caffeinated tea — you may want to graduall...
If you regularly use protein powder, know you are not alone. With the protein supplement market consistently growing yearly (thinkprotein shakes and powders, along with bars), perStatista, it's clear that it's a trend that isn't going away any time soon. If you are among the many people...
In this guide you’ll find all the best hotel mattresses from the likes of the Hilton, Ritz-Carlton, Westin and others, available for purchase for your home. As a professional mattress tester, I regularly review the very best mattresses for all types of sleepers. Some of them remind me ...
Thanks to their vast and varied inventory, incredible brand recognition, and sizable physical footprint—with 90% of Americans living within 10 miles of a Walmart store—their omnichannel retail capabilities are robust.Walmart Connect is focused on combining in-store and online/app-based shopping ...
coming in at just over 2:30 hours. Prior to this 21-kilometre run, I had only run a few 5 km this season. Last year, I partook in a 10 km race, but that’s the extent of my running experience. I take cardio-based barre and weight classes regularly — so I wasn...