todomindexercisesorplaymind-relatedgamesregularly. 4 Itallowsgoodbloodcirculation(循环)inthebodyandenablesthemindtoprocess presentaswellaspastinformationquickly.However,manypeopleneglecttheimportanceofdoing so.Also,alwaysincludehealthyfoodsinyourdailydietthatcanimproveyourmemory,suchas blueberries,spinachandbroccoli. ...
When I was a professional 100m sprinter in my youth, I regularly had 10 cheeseburgers from McDonald’s and a gallon of Coke when we went to the movies. I can’t prove that I would have been more successful with a proper diet, but I’m convinced that my lack of healthy eating habi...
Every type of tempo run (and intense speed work in general) doesn’t fall into the “more is better” category. Don’t be tempted to include speed work in every single training session, or you might quickly find yourself burnt out or injured. Rather, one good quality speed session per w...
●(4)Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited...
(Related:The Benefits of Drinking Coffee Before and After Working Out) Step 4: Finish Eating and Exercising Early Goldenberg also recommended not eating a big meal within two hours of bedtime. "It can wake some people up", he said. "You may feel tired right after, like you're in a foo...
With that in mind, below are some of the potentially unwanted side effects of taking testosterone without regularly working out: Increase in Body Fat While some people can experience a reduction in body fat, it is also possible that it will lead to a rise in adipose tissue – resulting in ...
Persistent and intense feelings of anxiety can be hard to control and may hinder your daily activities, job, school work, relationships, and social life. Some people even experience panic attacks characterized by sudden feelings of anxiety or fear that may last for several minutes or longer. ...
getting work done. By contrast, people who live with high levels of anxiety often feel — and present — as though they are full of nervous energy. It may surprise you to know that these symptoms can also be present in people who are living with depression, often known as agitated ...
The best post-workout meals and snacks can help your body recover and feel its best. Here, learn what dieticians recommend eating after a workout.
An hour and a half before the race, I had some iced tea and a banana. So many people were eating bananas before the run started. I’m pretty much a professional now. While I ran, I ate aClif Blokevery three to five kilometres. They did the job, but I also saw man...