FAITH LAPIDUS: Summer officially returns to the United States in less than two weeks. For many Americans, summer is a time to put on swim wear and spend time at the sea or a lake. But before going anywhere, they may want to lose any extra weight gained during the winter. So, where ...
Americans often stress the first part of a phrasal noun.美国人通常会重读短语名词的第一部分。They generally stress the last part of a phrasal verb.他们通常会强调短语动词的最后一部分。Listen again.再听一遍。Work out, workout.锻炼，锻炼。There are many examples that follow this pattern.有很多例子...
When it comes to training frequency, more isn't always better. Here's how to figure out how many days a week you should work out based on your goals.
Of course, since many Americans work from home these days, the line between home and the office is blurrier than ever. But that’s not an excuse to skip your workout! Planet Fitness has the ultimate solution: Our “No Time to Workout” Series, an after-work workout plan you can do...
Try to increase the intensity of your workout. If you have been walking, try walking faster, or take turns between walking and jogging. And don't forget muscle strengthening exercises. FAITH LAPIDUS: This is the VOA Special English program SCIENCE IN THE NEWS. I’m Faith Lapidus. ...
There was an increase of 515% in videos that included ‘home workout’ in the title in only a month of March. People rely on YouTube for many different things these days, beyond looking at funny cat videos. Final Thoughts There is no doubt that YouTube is one of the most popular vid...
People who get a good workout almost daily can add nearly four years to their life spans,according to the first study to quantify the impact of physical activity this way. The researchers looked at records of more than 5,000middle-aged and elderly Americans and found that...
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Three How often do you work out?每隔多久锻炼一次? 1 Introduction A Concerning physical exercise, American men and women, boys and girls, generally fall into one of two categories. Many Americans are extremely over weight and seldom exercise. One the other hand, many other Americans love to ...
Three How often do you work out?每隔多久锻炼一次? 1 Introduction A Concerning physical exercise, American men and women, boys and girls, generally fall intoone of two categories. Many Americans are extremely over weight and seldom exercise. Onethe other hand, many other Americans love to exerci...