The largest of the chest muscles, your pectoralis major is a thick, fan-shaped muscle that acts as the agonist (primary mover) during a push-up. It consists of two heads: the clavicular (which originates from the front surface of your clavicles) and the sternocostal (which originates fro...
The neck retraction exercise counteracts the poor posture movement you perform when you slump your neck and poke your head forward. Sit on a chair or soft surface and engage your core to stabilize your spine. Brace the posterior muscles of your neck to bring your head back in a stable posit...
Tip 3: Try bench press variations to stay challenged and motivated while you work slightly different muscles. There are plenty of ways to spice up the traditional bench press, such as the paused bench press, close-grip, or spoto barbell bench press. Incline and decline dumbbell bench presses ...
Muscular endurance can help you work for longer before a muscle fatigues, improving your performance in any activity and every day life.
Dumbbell incline benching is a great way to add in extra upper pec work after you've already pre-exhausted your pecs and triceps. What exercises can you do on a flat bench? Close grip bench presses, lying tricep extensions and dips all work these muscles with the flat bench. Perform ...
To get the most out of a split routine, you have to make sure that your workout schedule does not produce conflicts with the recovery of your muscles while at the same time impeding the possibilities of the muscles you are going to work the next day. To illustrate this, let’s use som...
Introduce variation by changing the reps and sets or by performing different versions of the exercise, like decline or incline push-ups or push-ups with renegade rows. You can also add in chest presses that work similar muscles. Similarly, if you’re training for an event, rehabbing an ...
Running or Incline Walking: Which Burns More Fat? You'll improve the endurance of your postural muscles. Shutterstock If you don't get enough movement during your workday, walking regularly may improve the endurance of your postural muscles. "When you stand upright and when you walk, you wi...
Bench Presses How to Incorporate Both Bench presses and push-ups are the bread and butter of buildingstronger chest muscles, but when it comes to honing in on the inner and outer layers of your pecs, does one exercise outshine the other?
Anyone can do machine hamstring curls, and everyone does them on leg day because they take a huge toll on your leg muscles, even more so than other single-joint exercises. They will get your muscles online really quickly and keep them there, but they will also help you get them pumped ...