The major muscle involved in the incline bench press is the clavicular head of the pectoral muscles, which is the upper section of the major muscle in your chest. It originates at your sternum and then runs across your chest and out toward each of your shoulders where it inserts at the t...
The pecs are the main and the largest chest muscles. Their function is internally rotate the humerus (the upper arm bone) as well as adduct it (bringing it closer to the body). This last function is mainly responsible for the incline bench press motion. The pectoralis has two main heads,...
Reps and Sets: The incline barbell bench press is a versatile exercise. You can use higher reps in the range of 8-12 with sets of 2-4 to really hone in on the muscles while they are working. If you’re looking to build strength in the movement stick with repetitions in the 3-6 ra...
However, with three main types of bench press to choose from – flat, incline, and decline – a lot of exercisers are confused about which exercise is best for their needs and goals. After all, bench angle has a significant impact on how the bench press affects the target muscles. In t...
When all is said and done, the incline bench press and flat bench press are still close cousins. Both movements are bilateral,barbell-based pressing exercisesthat are all but guaranteed to blow up your chest and shoulders. Muscles Worked ...
Besides your chest, the incline dumbbell chest press also works the front of your shoulder muscles and your triceps (the muscles on the back of your upper arm). Generally speaking, research shows that the higher the incline you use when pressing, the more work your shoulders and triceps do....
What muscles do the incline push ups activate? The primary muscles involved in incline push ups are the pectorals, which cover the upper front side of the torso. Our mid and lower pecs originate from the sternum and insert into the humerus (upper arm bone). The upper portion of the chest...