Reps and Sets: The incline barbell bench press is a versatile exercise. You can use higher reps in the range of 8-12 with sets of 2-4 to really hone in on the muscles while they are working. If you’re looking to build strength in the movement stick with repetitions in the 3-6 ra...
How to Incline Bench Press Target Muscle Group:Chest Type:Hypertrophy, strength Mechanics:Compound Equipment:Barbell Difficulty:Beginner to Advanced Secondary Muscles:Shoulders and Triceps Best Rep Range Per Set:10-15 (hypertrophy), 2-5 (strength) ...
However, with three main types of bench press to choose from – flat, incline, and decline – a lot of exercisers are confused about which exercise is best for their needs and goals. After all, bench angle has a significant impact on how the bench press affects the target muscles. In t...
The pecs are the main and the largest chest muscles. Their function is internally rotate the humerus (the upper arm bone) as well as adduct it (bringing it closer to the body). This last function is mainly responsible for the incline bench press motion. The pectoralis has two main heads,...
The major muscle involved in the incline bench press is the clavicular head of the pectoral muscles, which is the upper section of the major muscle in your chest. It originates at your sternum and then runs across your chest and out toward each of your shoulders where it inserts at the ...
Define incline bench. incline bench synonyms, incline bench pronunciation, incline bench translation, English dictionary definition of incline bench. incline bench. Translations. English: incline bench n Schrägbank f. German / Deutsch: Schrägbank.
“Your rib cage should be elevated during the exercise to target the upper chest muscles (and chest muscles in general),” Cliff says. When using a bar, Neuberger has found that it's best aim to touch the bar just below the collarbones for peak use of the upper pecs. Even if you’...
Both the shoulder press machine and the incline bench press machine are effective for targeting different muscle groups in the upper body. The shoulder press machine primarily targets the deltoid muscles (shoulders) along with the triceps and upper chest to some extent. It's a great isolation exe...
This VIBESPARK foldable weight bench is compact, easy to carry, and folds quickly in just three steps. It features an adjustable backrest with 8 positions, allowing you to target muscles across your abdomen, chest, back, arms...
Incline Bench Press Functionality: This machine is specifically designed for incline bench press exercises, providing a versatile and effective way to target the chest muscles. Heavy-Duty Capacity: With a capacity of 1.6 tons, this machine can ...