英文:The incline press is a type of equipment for incline push-ups, which is very helpful for shaping chest muscles. 中文:初学者在使用倾斜压机时,应该注意控制重量,避免受伤。 英文:Beginners should pay attention to controlling the weight when using the incline press to a...
The major muscle involved in the incline bench press is the clavicular head of the pectoral muscles, which is the upper section of the major muscle in your chest. It originates at your sternum and then runs across your chest and out toward each of your shoulders where it inserts at the t...
The pecs are the main and the largest chest muscles. Their function is internally rotate the humerus (the upper arm bone) as well as adduct it (bringing it closer to the body). This last function is mainly responsible for the incline bench press motion. The pectoralis has two main heads,...
Incline Bench Press Muscles Used•Exercise Type•Form Instruction•Tips and Techniques•Recommended Reps•Common Variations•Substitutions•Equipment Needed BottomTop See all the exercises at the: Weight Training Exercises Database –Barbell Incline Bench Press – Exercise Type: Compound Exercise,...
Reps and Sets: The incline barbell bench press is a versatile exercise. You can use higher reps in the range of 8-12 with sets of 2-4 to really hone in on the muscles while they are working. If you’re looking to build strength in the movement stick with repetitions in the 3-6 ra...
Perform other exercises that strengthen the upper chest muscles. While looking to increase your incline bench press, perform other chest exercises. One good exercise for muscle activation is the decline pushup. Get into a pushup starting position with the tops of your feet on top of an adjustab...
If I perform the incline bench press in my workout, can I exclude the conventional barbell bench press? The incline and flat barbell bench press train your pectoral muscles differently. Hence, both deserve a place in your exercise regimen. While the incline variation targets the upper pecs, th...
Finally, when doing the incline bench press solo, dumbbells are safer: If your muscles fail while pressing a barbell, you risk getting pinned under the bar — a rare but real outcome of solo training that occasionally injures (and in some rare instances, kills) lifters. Fail on the incline...
Iinclined forward tosee if that would loosen up my tight back muscles. 我身体前倾,想看看这样能不能放松我紧绷的背部肌肉。 If you can't reach the table, justincline your chair forward. 如果你够不到桌子,就把椅子向前倾斜。 The earthquake-ravaged buildinginc...
The Anatomy of a Bench Press While you don’t need a degree in anatomy and biomechanics to build your chest with bench presses, knowing which muscles are involved in this exercise and how they work could help you choose the right variation for your needs and goals. With that in mind, the...