The incline bench press can be performed with either a pair of dumbbells or with a barbell in order to do barbell bench press. This can be a very good strength training chest exercise if done correctly. This is why many do dumbbell bench press exercises in order to build muscle. But impr...
Progressive overload is a fundamental principle of exercise that states that in order to continue making progress, the body must be progressively challenged with increasing workloads. In the context of the bench press, this means increasing the load or resistance used over time. There are several ...
Incline bench press Bomb the upper chest more effectively by pressing the weights up on a weight bench set in an incline position. This bench press variation puts more pressure on the shoulder so make sure you adjust the weight plates accordingly (lose a few)....
In a spoto bench press, rather than pausing when the barbell is almost your chest, you pause when it is a few inches ABOVE your chest for even more of a challenge! Incline bench press The incline bench press works your upper chest muscles, as well as your anterior deltoids (the front ...
Widely forgotten, this deep muscle is located under the pectoralis major. Connecting the shoulder to the thorax, the pectoralis minor is used to rotate the arm downward and to inflate the chest cavity during inspiration. Thin and flat, it contributes little togain muscle massin the pectoral ...
In this book (which covers the entire body, as well as diet and lifestyle advice), Arnold teaches the reader the exact techniques he used during his Olympia days, including an incline chest workout that worked so well, he was able to balance a glass of water on top of one of his ...
Stabilizer muscles are not necessarily used in the direct movement of the body, but they keep you steady. The impact of stabilizer muscles is not felt during the first workout, but you will notice it in the long-term. Many of your body parts can be stabilizer muscles. For example, suppor...
Perform barbell rows using a different grip than you used for chinups. Lean forward and hold the bar with your hands just wider than your chest. Pull the bar into your chest and lower it to full extension. Never use your lower back to move the weight, pull your elbows back, not your...
Gain insights into building a strong upper body using different bench angles with Powertec's high-quality home gym equipment.
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