We need some cholesterol; we wouldn't be able to live without it. Instead of banning cholesterol from our diets entirely,maintaining heart healthis about finding a healthy balance. But cholesterol can be confusing — which is why we've put together the ultimate guide to help you better unders...
In 1968, the American Heart Association made an announcement that would influence people’s diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could inc
We have been told to reduce our cholesterol, saturated-fat intake, and to take lipid-lowering medications. Unfortunately, these recommendations have been shown to actually increase the risk of premature death, strokes, heart attacks, depression, suicide, senile dementia, and congestive h...
The Centers for Disease Control and Prevention (CDC) explains that there are different kinds of cholesterol [1]. High-density lipoprotein (HDL) cholesterol carries extra cholesterol from cells to the liver so the body can get rid of it. That is why HDL cholesterol is called "good cholesterol...
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...
On the other hand, HDL or high density lipoprotein is often referred to as “good” cholesterol. HDL cholesterol is the housekeeper when it comes to cholesterol. It picks up excess cholesterol throughout the body and delivers it to the liver where it’s removed. My doctor says I have hyp...
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...
High levels of triglycerides also cause plaque buildup. This can increase your risk for a heart attack or stroke. If your triglyceride level is high, your LDL cholesterol level may also be high. The level should be less than 150 mg/dL.What increases my risk for high cholesterol?
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...
They can result from the buildup of plaque in your arteries that is linked to having high levels of cholesterol in your blood vessels. 3. Diabetes risk increases. The heart and the rest of the cardiovascular system may come to mind first when thinking about high cholesterol, but high ...