Paryankasanais the Sanskrit name for a pose in the intermediate series of Ashtanga yoga referred to as couch pose in English. The term paryankasana is derived from the Sanskrit wordparyanka, meaning “couch or bed,” and asana, meaning “posture.” To perform paryankasana, the yogi starts...
This is one of the__6__Yoga positions. It is called the lotus position. Most people find it difficult to stay in that position for even a few minutes. But Yogis train themselves to remain in the lotus position for hours or even days. They are taught to__7__the physical discomforts ...
The word “yoga” literally comes from the Sanskrit word “yuj,” which means “to unite, to join, or to yoke.” In addition, yoga may also imply the concepts of discipline, fusion, or union. Hinduism’s sacred scriptures define yoga as a “unitive discipline.” Yoga experts Georg Feue...
Ananda is a Sanskrit word that means ‘Bliss’, the bliss of your own higher Self. Unlike that bliss or happiness which we perceive by indulging in the mundane world, Ananda can be achieved only through inner awareness and peace. Based on the concept of inner peace, Ananda Yoga is a uniq...
The word Yoga comes from the Sanskrit root wordYujwhich means to join. “Yujyate anena iti yogah” – which means, “That which joins is Yoga”. Yoga is joining of the individual consciousness (orJivatma) to the Universal Consciousness (Paramatma). ...
The word Yoga originates from the Sanskrit word "Yuj" meaning to yoke, join or unite. This means joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, healthy, balanced and useful life whereby spiritually, uniting an individual with...
What is Bhakti? Bhakti, as we use it commonly, means faith or devotion. The Sanskrit word, Bhakti, in Hinduism, comes from the word ‘bhaj’, which means “go to oneself to” or “have recourse to”, “to pray”, or “to worship “. It can also mean fondness, attachment, love, ...
The Sanskrit names of yoga poses typically include the word "asana," which refers to the physical aspects of yoga. In uttanasana, it is important to continue to lift and stretch the chest while keeping the spine straight. Eventually, the body will look as if it is actually folded in half...
"Tantra is a spiritual practice. It is a Sanskrit word that translates as 'to weave'. Tantric sexuality encapsulates this definition in essence: to weave/connect to your true self, to others and to the world. Sex is a physical act, but tantric sex weaves spirituality into it so that it...
Karana mudra is depicted as one of the most spiritual Buddhist mudras meant for removing obstacles and fear. In case you didn’t know already, mudra is the Sanskrit word for “hand gesture.”Buddha was an Enlightened Master who achieved enlightenment under a bodhi tree through his knowledge of...