In Sanskrit words, ‘Yoga’ meaning union and ‘nidra’ means sleep. Yogic sleep is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Kundalini yoga Kundalini yoga This style of yoga to activates your spiritual energy known as shakti, loca...
Imagine a place where people openly surrender to waves of change and transformation. VIKASA means ‘evolution’ in Sanskrit.Whether you join us for a yoga teacher training, a personalised wellness program, or a transformative yoga retreat in Thailand, there is a Vikasa journey that is perfect for...
Best Yoga School in the World Sattva Yoga Academy has the most comprehensive, integrated approach to the teachings of the Yog-Vedantic Tradition in the world. Sattva in Sanskrit means whole. That is the path of Sattva Yoga Academy. With its roots in the timeless Vedantic and Tantric Traditions...
Word History:The wordyogacomes from Sanskrityogaḥ,"yoking, joining together" and by extension "harnessing of one's mental faculties to a purpose" and thus "yoga." The Sanskrit word descends from the Indo-European root*yeug-,"to join, yoke." In the Germanic branch of the Indo-European...
Yoga is the science of right living. The term is derived from the Sanskrit word ‘Yuj’, which means unity. It establishes integration and harmony between thought, feeling and action. Over centuries, many branches of Yoga...
Yogasutra, Hathayoga pradeepika etc., are in Sanskrit language. Sanskrit is one of ancient languages of the world and scholars consider it as a grammatically well structured language and most suited for expression of any systematic thought. In this light, the following points are to be ...
The word ‘yoga’ comes from the Sanskrit word ‘Yuj’ which means ‘to yoke’, ‘to join’, or ‘to unite’. Just like its name, the practice of yoga represents the divine union of the mind, body, and spirit. The word yoga also celebrates the oneness of the individual consciousness...
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An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket. ...
Yoga originated 5,000 years ago in the Indus Valley of India. Originating from the Sanskrit word, yoga means “to unite.” The union yoga refers to is between the body, the mind, and the spirit. While there are many different styles of yoga, each practice is based on the same poses ...