Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
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I’ve always had a fascination with biology and microbes. Turns out kefir is absolutely crammed full of very beneficial probiotic strains of these little guys.Dom has a list here, I won’t list it because it’s very long. I forgot where I read this, but one small cup of kefir is rou...
Kefir "Kefir is a probiotic-rich, fermented milk drink that has a tart and tangy flavor, and a thin consistency," says Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, Good Housekeeping's resident dietitian. "It provides a healthy dose of diverse probiotics, which can...
Is kefir or yogurt better for you? The biggest nutritional difference between the two is thatkefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice. ...
This is corroborated by a study which suggests that milk has a neutral effect on cardiovascular outcomes, but fermented dairy products, such as yogurt, kefir, and cheese can engender a positive as well as a neutral effect. Moreover, if nothing else, the intake of full-fat dairy products can...
Raw Cultured Dairy —Raw dairycontainsbeneficial bacteria when fermented and short-chain fatty acids that can help heal the gut. Pastured kefir, yogurt, amasai, butter and raw cheese are some of the best options. Fermented Foods —In addition to fermented dairy products, fermented vegetables are...
He studied 10,000 people’s colons and noted that the healthiest people had far more beneficial bacteria than the “bad,” like communicable disease germs such as strep and staph. At that time, 30 or more years ago, he reported that Americans’ good-to-bad ratios were far too low. Since...
But we'll get into all the nitty-gritty details below. If you're not getting enough probiotics in your own diet from fermented foods such as kimchi, kefir, sauerkraut, yogurt, tempeh, and kombucha, then taking a supplement is a super easy and effective way to stay healthy. Dr. Josh ...
Fun fact: Based on the current evidence, fermented dairy, such as yogurt and kefir, is the only food that can be considered probiotic. Other fermented foods like kimchi, sauerkraut, kombucha, natto, and miso may have health benefits, but aren’t probiotic because they don’t contain the typ...