homemade kefir doesn’t always have the same consistency as commercial versions, which add thickeners. It’s easier to ferment than yogurt however, due to the short fermentation cycle, you might end up making too much. Stick to small batches to drink entirely in one day for best success. ...
then you could go to hard cheeses, which are almost free of lactose, [and] then you could go to 24-hour, at-home homemade kefir or homemade yogurt. If you still do well with that, you could go to store-bought yogurt and store-bought kefir, and so on down the line, soft cheese...
For example, aged cheeses have relatively low amounts of lactose because the bacteria that are part of the aging process consume it. The same principle applies to kefir; the bacteria that make up the kefir grains convert lactose into other sugars, making it a suitable alternative for people wi...
Homemade kefir! My wife’s fermented carrots. Amazing. Jun, a honey-based kombucha Homemade kombucha! She’s on a fermentation kick. Pretty, but slow-growing Happy toadstools Lost a chicken to a weasel Serenity now Fresh greens in the winter Cute Early morning meditation Sh...
Homemade, unpasteurized yogurt or kefir if you aren't sensitive to it As you progress through each stage, you can gradually add more foods, although the diet remains very limited. This stage can last for three weeks to one year.
Can you get botulism from homemade kombucha? Clostridium botulinum spores in raw honey haveresulted in infant botulism. As mentioned under-fermented or over-fermented probiotics are not harmful for a healthy adult but could be a risk for compromised individuals - or those in a weak and feeble ...
Many nutritionists and natural health practitioners also recommend the use of probiotic supplementation to encourage the fight against dangerous bacteria in the gut and repair cellular damage to the lower intestine; probiotics can be taken in capsules or by eating homemade fermented foods. ...
Summer is in full swing, and there's no better way to beat the heat than with refreshing, homemade frozen treats. Making your own ice pops and sorbets is fun and creative, and allows you to use your fresh, in-season fruits like peaches, cherries, and melons. Plus, these treats are...
house, we eat moderate amounts of raw, aged cheeses and high-fat dairy like butter, raw, heavy cream, and ghee. We don’t drink milk or eat processed dairy foods. We also eat lots of fish, leafy vegetables, and nuts for calcium. For vitamin D we’re sure to get healthy sun ...
Plate Salad with Salmon & Red Wine Vinaigrette or Homemade Thousand Island Dressing There is no such thing as too much salad. We love salads and eat a lot of them. Main dish salads are called “plate salads” at our house. A plate salad is big, beautiful, healthy and delicious, and ...