Kefir milk has been consumed for centuries and is now gaining popularity as a superfood due to its rich probiotic content and numerous health benefits. Made by fermenting milk with kefir grains, this tangy, yog
For example, aged cheeses have relatively low amounts of lactose because the bacteria that are part of the aging process consume it. The same principle applies to kefir; the bacteria that make up the kefir grains convert lactose into other sugars, making it a suitable alternative for people wi...
Kale and Sweet Potato Soup A nourishing and simple soup. Read More → Apr 3, 2024 How to Make Water Kefir A healthy and delicious alternative to commercial sodas. Read More → Feb 19, 2024 Perfect Pickles (Lacto-fermented) Learn how to make the perfect crunchy pickles using lacto-fermentati...
like battling this damn bindweed again, why one section of the pasture is not growing back after chicken grazing, how the ants managed to decimate one of the hives over a long weekend, and why my homemade horticultural oil spraying did not work to combat tent caterpillars in the food fores...
#1 is homemade chicken soup, all fresh, all soups, veal soup with neck bones, lentel soup, posting soups on your web site is so much a BIG part of Slovakia Cuesine all around the Country of Slovakia, People come home and have soup first and then the solid meal. May I suggest you ...
Can you get botulism from homemade kombucha? Clostridium botulinum spores in raw honey haveresulted in infant botulism. As mentioned under-fermented or over-fermented probiotics are not harmful for a healthy adult but could be a risk for compromised individuals - or those in a weak and feeble ...
Multi vitamins are dietary supplements created particularly for dogs to load any nutritional voids left by their main diet regimen– whether that be kibble or homemade meals. These supplements typically consist of a range of nutrients important for preserving your dog’s overall health. ...
homemade condiments such as salad dressings and mayo vs. less healthy packaged versions homemade cultured foods such as yogurt, kefir, buttermilk, lactoferments, etc vs more expensive store bought versions soaking and cooking your own beans vs. more expensive canned versions ...
Many nutritionists and natural health practitioners also recommend the use of probiotic supplementation to encourage the fight against dangerous bacteria in the gut and repair cellular damage to the lower intestine; probiotics can be taken in capsules or by eating homemade fermented foods. ...
Summer is in full swing, and there's no better way to beat the heat than with refreshing, homemade frozen treats. Making your own ice pops and sorbets is fun and creative, and allows you to use your fresh, in-season fruits like peaches, cherries, and melons. Plus, these treats are...