If you’re curious to try it, check out our guide to making homemade kefir. Overall, is kefir good for you? There are plenty of reasons to add kefir to your diet. Nutrient-dense, it is part of a group of fermented foods that boast a bounty of good bacteria, which emerging research...
Kefir milk has been consumed for centuries and is now gaining popularity as a superfood due to its rich probiotic content and numerous health benefits. Made by fermenting milk with kefir grains, this tangy, yogurt-like drink is packed with beneficial bacteria, protein, vitamins, and minerals tha...
Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie. Homemade healthy weight gain smoothie Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade ...
Kefirmade from raw milk is especially beneficial for health as it has been fermented and hasprobioticsthatcan help boost the good bacteriain your gut topromote better digestionandenhance immunity. Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start ...
Homemade fermented foods are an easy way to pack in nutrition, even on a budget. You can make your own whey at home for a few dollars. A little bit of sea salt is an easy way to inexpensively ferment veggies and other foods. You can make drinks like water kefir and kombucha at ...
Your homemade plain Greek yoghurt is ready after a lot of hard work and patience. Yoghurt: Precautions and Probable Side-Effects You need to take care of the below-stated precautions while consuming yoghurt. Pregnancy and Breastfeeding Yoghurt is likely safe for pregnant ladies and ladies who ar...
Homemade whey protein Anyone who loves experimenting with food, especially homemade ingredients would find it easy to make whey. Making own homemade whey hardly demands culinary expertise. It's very simple and requires few items. The basic item is raw milk or kefir or yogurt. ...
Sourdough is probably the absolute easiest homemade ferment I’ve ever made. In fact, it nearly tieskefirfor the easiest fermentation ever. Mix flour and water. Wait. Repeat. Seriously? In seven minutes – one minute a day – I had natural leaven ready for homemade bread. It’s the perf...
The best form of coconut water is from a freshly cut young green coconut. These can often be found at local markets, and are readily available in areas near tropical locations. You can open them easily at home and enjoy the beverage straight from the coconut. However, in a pinch packaged...
Kefir is a fermented milk drink typically made from cow’s milk that contains several strains of good bacteria and yeast. The most common microorganisms commonly found in kefir are L. plantarum and L. acidophilus. If you are lactose intolerant you may be able to digest kefir at ease with no...