Homemade Kefir Probiotic You can also make yourown kefir. It’s a cheap and easy way to rehab and strengthen the microbiome that gives you more diversity in healthy microbes than yogurt does. I have an entireRehab Your Gut With Foodvideo in the12 Steps to Whole Foods Video Masterclassto ...
Kefirmade from raw milk is especially beneficial for health as it has been fermented and hasprobioticsthatcan help boost the good bacteriain your gut topromote better digestionandenhance immunity. Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start ...
Though it is made from a type of yeast, kefir may also help fight harmful yeast. "Kefir, especially homemade kefir, can be a great tool for fighting off excessive yeast in the system," Dr. Vincent Pedre, author of the book "Happy Gut" and an internist in New York City. "If you ...
Homemade Kimchi Recipe What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food that is a staple Korean side dish. Dating back hundreds of years, there are dozens of different recipes for making kimchi, but nearly all have several vegetables and seasonings...
Homemade fermented foods are an easy way to pack in nutrition, even on a budget. You can make your own whey at home for a few dollars. A little bit of sea salt is an easy way to inexpensively ferment veggies and other foods. You can make drinks like water kefir and kombucha at ...
Why go dairy-free? Here are 10 amazing benefits of removing dairy from your diet (and a few great alternatives as well!).
You can use coconut oil to saute vegetables or meats. It tolerates a higher temperature for heating and frying than most oils. It can be used in baked goods, a coffee creamer substitute, or a homemade healthy candy recipe.10 Reasons to Use Coconut Oil...
Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie. Homemade healthy weight gain smoothie Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade ...
Kefir is a fermented milk drink typically made from cow’s milk that contains several strains of good bacteria and yeast. The most common microorganisms commonly found in kefir are L. plantarum and L. acidophilus. If you are lactose intolerant you may be able to digest kefir at ease with no...
Your homemade plain Greek yoghurt is ready after a lot of hard work and patience. Yoghurt: Precautions and Probable Side-Effects You need to take care of the below-stated precautions while consuming yoghurt. Pregnancy and Breastfeeding Yoghurt is likely safe for pregnant ladies and ladies who ar...