Kefir water is a fermented, dairy-free, and probiotic-rich drink made from water kefir grains, and sugar water. Drinking kefir water every day increases antioxidants, boosts immunity, regulates blood sugar, and confers other benefits. Drinking kefir water daily can add good bacteria to yourdigesti...
It further has a tangy, sour taste, with many drinking it as it is or adding it to a smoothie or yogurt-styled bowl. You can even bake with kefir. But let’s take a closer look at this up-and-coming health food. What should you know? The Benefits of Kefir Kefir has many ...
It helps the brain produce the sleep-inducing substance melatonin. The next time you are feeling frazzled, try drinking a glass of milk and reading a book or listening to soothing music to help you fall asleep. 4. Boosts hydration Along with water, milk is a top choice to refuel your ...
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
Kefir is a great health supplement for your pets Please consult your doctor before drinking kefir if you are immunocompromised (e.g. AIDS, on chemotherapy, chronic illness), or if you have an auto-immune disease (e.g Lupus). 10 Scientifically Proven Health Benefits of Kefir ...
While inflammation is a normal part of the healing process, constant strain that leads to chronic inflammation can have serious health effects. Experts say eating foods that are fermented such as kefir or kimchi (but not alcohol) can improve overall microbial diversity, which may helplower inflamma...
some other fermented foods. They produce lactase which is an important enzyme that breaks down lactose. Lactobacillus can also produce lactic acid that helps to control the population of bad germs or bacteria. They help to absorb more minerals and are found in the mouth, small intestine and ...
Probiotic Benefits for Your Health What Are Probiotics Good For? We’re learning that a healthy balance of “good” gut bacteria relative to the bad ones is critical to well-being in more ways than we’ve ever known. And the key to that balance is the role ofprobiotics. ...
A few years ago, a group of researchers from the University of North Carolina published a research paper that said that only 12.2% of adults in the United States are metabolically healthy. In their study, they measured waist circumference, fasting and long-term blood sugar, blood pressure, ...
Here are 15 B.R.A.T. bites and beverages that could help calm an uneasy gut. We also noted some troublesome foods to avoid when you're feeling queasy. Antons Jevterevs / EyeEm//Getty Images Kefir "Kefir is a probiotic-rich, fermented milk drink that has a tart and tangy flavor, ...