The only difference between the chin-up vs. pull-up is the hand position. The chin-up uses a supinated grip (palms toward you), while the pull-up uses a pronated grip (palms away). But that doesn’t cover all the differences between the chin-up and pull-up. You may be surprised...
Lower stress on the biceps tendons.Regular biceps curls are done with a supinated grip (palms facing forward) and put more stress on the biceps tendon. Normally, that’s not a problem, but if the area is irritated, you could use the hammer curl to take off some of the strain. Frequen...
You’ve probably seen a lot of bodybuilders with this kind of super narrow grip, but touching the thumbs is dangerous. It puts more stress on the wrists and significantly raises the risk of injury. The close grip is also an awesome accessory tool for building a better all around bench. W...
When doing chin-ups, you have a supinated (underhand) grip. It means that your palms that point inward are facing you. The grip width is equal to the shoulder width. In contrast, pull-ups require a pronated (overhand) grip which allows your palms to point outward and away from you. ...
In contrast, chin-ups are done with a supinated or underhand grip. The hands are usually less than shoulder-width apart for this variation. Chin-ups can also be done with a parallel or neutral grip. Both pull-ups and chin-ups affect the same muscles (1), namely: ...
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Chin-Ups= when your palms are supinated (underhand grip), facing towards you. Pullups are often done at a wide-grip or at shoulder-width, and chin-ups are usually done at shoulder-width or narrow-grip. There’s also a third type of grip which is: ...
Chin-ups are the same in many ways as pull-ups, but they are performed with an underhand, narrower grip. That while you do traditional pull-ups with an overhand, slightly wider than shoulder-wide grip. Grip and grip width, therefore, determine which of the two exercises is involved. In...
supinated grip, in which the thumbs face outward and the palms face upward. The athlete then uses the biceps to bend the arm at the elbow and slowly raise the weight to the chest before relaxing the biceps to lower the weight back down. It is crucial that the athlete use his or her...