Your sleep hygiene may be the problem. Good sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep. Benefits of Good Sleep Hygiene Good sleep hygiene can help you in a lot of ways. When you get enough sleep -- experts rec...
What Exactly Is Sleep Hygiene? TheAmerican Academy of Sleep Medicinedescribes sleep hygiene as “a series of healthy sleep habits that can improve your ability tofall asleep and stay asleep. These habits are a cornerstone of cognitive-behavioral therapy, the most effective long-term treatment for ...
Yoursleephygiene may be the problem. Good sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep. Benefits of Good Sleep Hygiene Goodsleephygiene can help you in a lot of ways. When you get enough sleep -- experts recommend ...
Perhaps you need to get some therapy; maybe you need to visit the doctor; maybe you need a new mattress – everybody is different. The best thing is, you now know so much more than you did before you came to this page today. By reading this article, you are now absolutely brimming ...
These measures are simple and easy to implement. However, you might require a more comprehensive approach if these sleep hygiene tips aren’t helping. For example, cognitive behavioral therapy (CBT) can be very effective intreating sleep disorders, particularly when it’s combined with hypnosis. ...
If the cause is low oestrogen, you may be offered Hormone Replacement Therapy (HRT), which is hormonal medication to increase the levels of oestrogen in your body. And for those who believe their vaginal dryness was caused by antidepressants, birth control or another medication, it might be wo...
Sleep is an important factor for health Improve sleep habits with therapy If you are living with a sleep disorder like sleep apnea or insomnia,therapy can helpyou understand and cope with the mood changes and stress that come along with them. Cognitive behavioral therapy (CBT) is a common and...
Treatments for anxiety can include medications, like selective serotonin reuptake inhibitors; psychological counseling modalities, such as cognitive behavioral therapy; and lifestyle changes, like focusing on exercise and sleep hygiene. Different people may need to use one or multiple types of treatment ...
Light therapy. There’s a strong connection between light and sleep, especially if you're dealing with insomnia or a circadian rhythm sleep disorder. It works by exposing yourself to certain types of light at specific times (under the guidance of a professional), which can help to regulate yo...
Avoid alcohol and caffeine in the evening. Both of these can interrupt sleep. Create a dark and quiet environment for sleeping with minimal distractions. There Are Special Types of Therapy That Can Help Cognitive behavioral therapy(CBT) is recommended by many experts as the first thing to try ...