According toDr. Matthew Walker, the author ofWhy We Sleep, sleep provides overnight therapy like emotional first aid. When it’s difficult to sleep or you’re not experiencing enough deep and REM sleep,your brain misses out on the quality restthat helps consolidate memories, improve attention,...
Tricyclic Antidepressants Tricyclic antidepressant medications are recommended as adjunctive treatments for both nociceptive and neuropathic pain.87They are recommended as adjunctive agents for CLBP in the NICE guidelines.18An additional benefit in some patients may be an aid in sleeping. As such, a com...
Teaching them mindfulness techniques via therapy or at home to aid their emotional regulation. Prioritizing a balanced diet, ensuring adequate sleep. Additionally, regular check-ins with your child and maintaining open dialogue with their teachers can further contribute to successful home-based ADHD ...
Exercises can help reduce muscle spasm, restore muscle function, improve muscle strength and resistance, diminish pain, and aid muscle motor control. Different types of exercises can be performed to the jaw and cervical region. (Information on cervical spine exercises can be found in Chapter 3.)...
The current ANZCOR guidelines for first aid management of life-threatening bleeding from a limb, where bleeding cannot be controlled with direct pressure, recommends the use of an arterial tourniquet. However, tourniquets required specialised training and equipment, which may not be accessible in all...
Sure, some medications are available to aid in sleep, but those shouldn’t take these with a history of substance abuse or addiction. They are only meant for a few days and can quickly become habit-forming. You never want to add to your addiction profile by taking yet another drug when ...
Patients using prescribed or over-the-counter sleep medications no more than twice weekly were enrolled after they withdrew from the medications. Individuals using alcohol as a sleep aid were required to discontinue this practice at least 2 weeks prior to baseline assessment. Of the 486 individuals...
A decision aid tool might support you and your family to compare different treatment options based on your lifestyle needs and have more meaningful discussions with healthcare professionals. While the decision aid tool provides valuable information to patients and their families, it is important to ...
Staying mobile and independent is key to living a fun and active life. But as you get older or recover from injuries, it may be necessary to use a walking aid to help you stay steady and get around safely. Cane:A cane is great if you need a little extra support and balance. It’s...
Among those who reported using a sleep aid, an average of 56% of baseline nights were classified as medicated nights. Numbers of participants reporting at least 1 medicated night decreased during the postassessment, 6-month follow-up, and 1-year follow-up periods, with values of 38.3% (49 ...