Surprising Symptoms of Anxiety in Runners On the flip side, stress can also mess with your exercise performance. Research suggests chronic stress can interfere with your motivation to move, and also your rate of perceived exertion (RPE), which is how hard you feel you’re working. ...
Self-report measures such as the Borg’s rating of perceived exertion (RPE) scale (range 6–20 with high scores indicating high exertion [39]) were used by some of the moderate-intensity aerobic exercise studies to personalize the intensity of the aerobic exercises [14,31]. The main exercise...
Surprising Symptoms of Anxiety in Runners On the flip side, stress can also mess with your exercise performance. Research suggests chronic stress can interfere with your motivation to move, and also your rate of perceived exertion (RPE), which is how hard you feel you’re working. One study ...