So it’s truly time to wrap this nonsense up.Last timeI finished all the blathering and theory to address three currently in use tools to gauge intensity: RPE, RIR, RTF. The main takeaway from that part was that they are all useful but ONLY IF someone knows what a true limit effort ...
While the time to complete the rep was similar in both conditions, subjects’ rate of perceived exertion (RPE) was an average of two points lower when wearing a belt than going beltless. [22] Of course, not all of the evidence is perfect here. One study where individuals deadlifted 90%...
What is the difference between a weightlifting belt and a powerlifting belt? A powerlifting belt is the same width all the way around. A weightlifting belt is tapered, being wider in the back and thinner in the front. A powerlifting belt will usually come with a width of 4-inches. ... ...
So it’s truly time to wrap this nonsense up.Last timeI finished all the blathering and theory to address three currently in use tools to gauge intensity: RPE, RIR, RTF. The main takeaway from that part was that they are all useful but ONLY IF someone knows what a true limit effort ...