Power Yoga is a high-intensity practice of yoga with a fitness-based approach to vinyasa-style yoga that is focused on building strength and endurance.
Flow yoga is the general term given to any style of yogaasanain which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus...
Flow yoga is a general term for several types of yoga that all focus on synchronizing the body's motions and breath. The main...
Vinyasa Yoga connects one posture to the next using the breath. This can be thought of aslinking or flowinginto postures which is sometimes why it’s called “Flow Yoga”. The opposite of this would be an alignment based class where students engage with a posture, explore it for a period ...
The word "yoga" is derived from Sanskrit "yuj" which means "to unite," or "to yoke." This refers to the union between the three universal aspects of the human being: body, mind, and spirit. It also speaks to the union between the individual self and universal consciousness to reach ...
Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts....
3. Muscles: Lean, Mean, Yoga Machine! Anyone that has ever attended a power flow yoga class can attest that it is a proper work out. A lot of the asanas we practice on our mats require us to hold our own body weight. Here, the body automatically targets large muscle groups and uses...
Prolonged hold of Yin Yoga poses helps in breaking the tissues binds, revitalizing, stimulating, lengthening, and flexibility. When your fascia is stimulated, it removes blockages that are restricting the flow of energy. The mild pressure on these tissues increases their range of motion and improve...
On a scale of one to kill-me-now, this day is just off the charts. You want to scream, rant, rave, and possibly break things. Believe it or not, we've found you a yoga for that.
The general trend in Western yoga is to make it a practice geared toward athletic, aerobic, and acrobatic styles. During typicalvinyasaclasses, for instance, you move quickly from one pose to another as you build heat and increase your strength and flexibility over time. While these energetic ...