Flow yoga is the general term given to any style of yogaasanain which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus...
Flow yoga is a general term for several types of yoga that all focus on synchronizing the body's motions and breath. The main...
Yoga is said to provide its benefits through controlled breathing while holding the body in certain, sometimes difficult, postures. Its benefits can be physical and/or mental. A variety ofhelp target certain areas of the body to either strengthen or increase flexibility. ...
Asana is the physical practice ofyoga poses. In addition to referring broadly to the physical aspect of yoga, asana can also be used to describe a particular pose, as in, "Thehandstandis an asana that is very challenging," or "This flow consists of a series of standing asanas." What mo...
Unlike other forms of yoga that focus on movement and flow, Yin Yoga is a slow-pacedpractice that involves holding poses for extended periods of time to stretch the connective tissues in the body. The fundamental principles of Yin Yoga are simple yet powerful.We hold poses for longer periods...
What is Hatha Yoga? Named the 'yoga of force' for the way it moves energy, Hatha Yoga is the most widely practice yoga style today.
Yogapedia Explains Yoga Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and ...
Our practice is a form of dynamic acrobatics. And the rest of this section – while some of the information can be applied to restorative acro too – it is mainly written with dynamic acro in mind.Basing Styles Slacker Star with YogaSlackers Teachers Sarah Kat Clark (flyer) and Nicholas DeT...
Yoga What is Yoga? One of the most accurate descriptions of yoga is:“The Union of body, mind and soul with the awareness of a greater body.”“Yoga is the ancient art of breaking down the perception of separation and removing suffering.”...
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever...