【60分钟 脾胃经理疗】阴阳瑜伽 改善虚胖痰湿/过度消瘦 强健脾胃 疏通气血 Yoga for Spleen & Stomach Meridians 59:07 【60分钟 力量流瑜伽2】增肌抗衰 旺盛生命力 暴汗燃脂 增强免疫力 Power yoga flow 01:00:35 【60分钟力量流 神猴式】燃脂塑形 深度开髋 循序渐进安全解锁一字马 无痛竖叉 Power Yoga ...
This 10 minute power yoga flow is for anyone who's looking forward to enhancing strength and flexibility, and for those who are ready for the next level of your yoga practice. Please always allowing y, 视频播放量 3209、弹幕量 5、点赞数 49、投硬币枚数 14
First Class Free Login | Register posture Kids Flow Tap into the boundless energy of kids and channel... soul Elevate Whether you are a beginner or an advanced practi... sanctuary Private Sessions One-on-one sessions have their own benefits. You... mind...
Iain's power flow class is one of the absolute top yoga classes I have been to. He teaches a great dynamic and challenging program that works all parts of your body inside out. I highly recommend Iain's classes for yogis. CITLALLI QUINTANILLA ...
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Whether you're a yoga enthusiast or looking to add some strength training to your routine. We combine Yoga with funcional mobility, longevity and weights for a workout that builds strenghts and mobility for all levels. This class is for all levels. Come sweat it out with ...
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Description Young female teacher practice yoga flow power asanas for healthy body and meditation at fitness studio. Barefoot female performing flexibility exercises for mental health and relaxing. Sport trainer doing asana posture alone at class Item Tags asana pilates yoga woman fitness pose exercise tr...
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Vinyasa Yoga Flow Sequence When teaching a vinyasa yoga flow sequence, I like to layer. My mentor likened it to the 12 days of christmas. Start with A-B-C, repeat and add on D. Then repeat A-B-C-D and add on E. And so on, until you reach the ‘final version’. Or, the pro...