内容提示: What is Mindfulness? The term ‘mindfulness’ has become a buzz-word in recent years. We hear of mindfulness being used in many ways to increase calm, to rectify attention disorders and to offer emotional stability. It is employed in a number of ways: Mindfulness-Based Cognitive ...
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Mindfulness meditation is a traditional Buddhist practice. It is now commonly taught as a practice helpful in the management of a variety of mental health conditions. This information handout describes the key principles mindfulness.
(from the chapter) The widespread clinical applications of mindfulness are based on a few general principles whose simplicity and power have sparked a literature examining the effects of mindfulness as a clinical intervention, a theoretical orientation, and a means for training therapists in essential ...
Mindfulnessis at the heart of theBuddhist Meditation. The personmeditatingshould be mindful of whatever enters the mind. Silencing the internal dialogue, the meditator observes thoughts, and feelings without labeling them as good or bad. Mindfulnessworks withcontinuous awarenessof: thebody posture and...
You cannot control the sea. You cannot stop the waves, but you can learn to surf on them. This is the central idea underlying mindfulness practice. People have problems. Such is life. 引自第10页 本句的重点是surf,我把它翻译成“顺势而为”。你不能阻止情绪的起伏,正如你不能控制海浪。你能...
We learn to pause, take a moment to truly experience what is here- mind, body and heart- then choose what’s best for us in the moment. Why try it? Mindfulness can help lower stress and build resilience so we can meet the demands of our day with more ease. It allows us to have ...
Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it all personally, you learn to treat them as if they were black clouds in the sky, and to observe them with friendly curiosity as they drift past...
“Mindfulness is basically just a particular way of paying attention and the awareness that arises through paying attention in that way. It is a way of looking deeply into oneself in the spirit of self-inquiry and self-understanding.”
Mindfulness teaches you to be aware of your feelings and: Then move on Accept them Change them Show Sources Next Article Stress Everyone has stress at some point. Many things can cause it, mostly unique to each person. Find out the symptoms of chronic stress and ways to manage it. Explore...