Free mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.
Free mindfulness exercises and guided meditation videos to help you integrate greater calm, clarity, presence and ease into your day to day life.
If you’re going through an overwhelming day, taking time to do at least some of the exercises from this worksheet can help lower your stress levels. 18. 5-Minute Mindful Moment This worksheet, along with other valuable resources for developing mindfulness, is available from Inherent Peace. You...
So, I did the deep breathing exercises in the morning before I got up. (T38, ST) Theme 6: Taking Distance Taking distance includes practices such as decentring, detachment, and reflection-in-action or reflection-on-action, rather than operating on the automatic pilot. At T0 (PE), ...
Mindful breathing exercises, body scans and somatic exercises are great ways to show your littles how to calm their racing thoughts and slow down their racing hearts. These Winter and Holiday/Christmas Festive themed exercises (including some Halloween and Thanksgiving options) are ...
The sessions include check-in; mindfulness instruction, guidance, practice, and debriefing; mindfulness-in-everyday-life exercises; presentation on a topic; worksheets; and Q&A. To register, click here:https://bit.ly/ASMfall2023 New Meditation Instructors / Teachers: ...
One of the mindfulness exercises described in the Satipaṭṭhāna-sutta and its parallels concerns the four elements of earth, water, fire, a
In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print, and highlight the most important insights and practices you were given. Exercises and Questions for Each Lesson Between class sessions, you’ll...
For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air Ingrid Yang Published: Jul 2, 2023 Wellness How to Make a Homemade Gel Ice Pack Plus, what to keep in mind as you ice that sore muscle Ellen O'Brien Published: Jun 30, ...
Studies have demonstrated that aerobic activities such as running, swimming, or cycling positively impact cognitive function and memory retention. These exercises stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that aids in the growth and development of brain cells, leadi...