Comprehensive Library:Over 2,000 curated mindfulness exercises and teaching materials. Customizable Resources:Easily adapt our content to match your unique teaching style and meet your students' needs. Diverse Formats:Access resources in various formats, including audio, video, and printable documents. ...
Some of the printable worksheets you can download for free include: Mindfulness and Gratitude Rainbow Clearing and Calming Thoughts Exercise Worry Cloud You can access these worksheets by scrolling down on the original post until you get to the download links for each of the worksheets included in ...
I also have free coloring pages for almost every holiday, so you can do a search on this site if you want to find more free coloring pages. Mindful Breathing for Kids I have several other printablemindful breathingactivities. Usually these are for a younger child. Or for a teen whose skil...
Creating a mindful classroom involves incorporating practices and techniques that promote mindfulness, such as meditation and deep breathing exercises, into the classroom setting. Here are a few steps to follow to create your own mindful classroom: ...
Breathing exercises– Close your eyes and focus on your breath, noticing how slow or fast it is, then clearing your mind to focus on your breathing. Body scan techniques– Lie down comfortably and pay attention to each part of your body. ...
Below are some mindfulness exercises I often do with my own children that help them de-stress and deal with their emotions: Mindful Breathing Mindful breathing is one of the classic mindfulness techniques and for good reason- it works! With mindful breathing we center our thoughts on one thing...
These are just a few examples, but there are many other mindfulness activities you can explore, ranging from simple practices to more structured meditation exercises. The key is to approach each activity with an open and curious mind, and to cultivate a non-judgmental awareness of your present ...
One such approach ismindfulness-based stress reduction(MBSR). MBSR is a program that lasts 8 weeks, and during this time, mindfulness exercises like body awareness, mindful eating, and yoga are incorporated to teach the participants to give their full attention to what they do, moment by moment...
Give each student a copy ofthis printableand have them search the classroom (or library, hallway, outdoor space, etc.) to find one item for each color listed on the sheet. The only catch? They must search independently and silently so that everyone can work mindfully. ...
Print a DIY pinwheel template that students can decorate themselves before putting it together and using for their breathing exercises! Belly Buddies — 10-Minute Mindfulness Activity Ask students to bring in a small stuffed toy, or provide a class set of small, lightweight objects such as small...