To begin monitoring your habits, you can check the boxes for every day you’ve completed the habit you’re aiming for. Others opt to use X’s, as they’re a classic look. You can also opt to shade the box for the day, put a dot in it, or use colored markers for a colorful wa...
For instance, it may feature illustrations of facial expressions corresponding to different emotions, along with interactive exercises where children match the emotion to corresponding scenarios. This helps them not only recognize different emotional states but also understand the contexts in which these em...
While the holiday season is super exciting, it can also mean stress and anxiety for both adults and children. This time of year often gets our minds racing with all the things on our to-do lists. There is usually a lot to organize to get our families together or get ready for trips. ...
Go onpretend journeys around the worldto learn about geography. Write your own yoga adventure story. Do a Sun Salute in your PE class. Practice breathing techniques to reduce stress and help you focus (ex. extended exhale or count your breaths). Listen to arelaxation storyto help bring calm...